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Beginner Basics Yoga Course

Preparing for your first Yoga Class
4.8
4.8/5
(4 reviews)
27 students
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Content

Platform: Udemy
Video: 2h 55m
Language: English
Next start: On Demand

Table of contents

Description

Tips and Tricks to know before going to your first class.
Get an insider’s view on everything you need to know before going to your first class. Imagine how good if will feel to have confidence when you go to your first class.
How to Breath properly during a yoga class.
Breathing is so important to yoga, and to tell you the truth, even many experienced yogi’s don’t even know how to breath properly. Learn proper yoga breathing before you ever start!
Alignment principles that are not taught anywhere!
I hear time and time again, how even 5 minutes of alignment principles give people more confidence and awareness when they go to yoga classes. Learn some alignment tips that many teachers don’t even know!

What’s Included
•​Going to your first class
•Sitting & Props and other things
•Styles of Yoga and Choosing a Class
•Yoga Breathing
•Benefits of Yoga
•Alignment Principles
Plus 4 Online Yoga Classes
•​Daily Stretch
•Yoga for Unflexible People
•Gentle Vinyasa Flow
•Vinyasa Flow
Plus these Bonuses
•​Brief History of Yoga
•Pose Families

You will learn

✓ Tips and Tricks to know before going to your first class.
✓ How to Breath properly during a yoga class.
✓ Alignment principles that are not taught anywhere!
✓ Bonus: 4 Online Yoga Classes

Requirements

• A desire to start yoga.

This course is for

• Beginner Yoga Students
• I bet you have been thinking about going to a yoga class for a while now…this is the class for you.
International Yoga Teacher
Bryan has been involved with the yoga world for the past 10 years. He has taught many classes, opened a yoga studio, opened 2 retreat centers, founded 2 yoga school and trained over 1,000 yoga teachers worldwide. He loves teaching beginners and is skilled at making complex ideas simple, and at meeting people where they are at.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 55m
Language: English
Next start: On Demand

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