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Beginner and Advanced Fitness Training for Boxing

Become a Better Boxer by Learning How to Improve Your Strength, Endurance and Power
(11 reviews)
63 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 1h 7m
Language: English
Next start: On Demand

Table of contents


Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance — the perfect course to improve your fitness!
Conditioning is where it all starts.  If you cannot last three minutes in the ring and recover within a minute, you shouldn’t be in the ring.  You have to train with a purpose and train to be fit.  Your plan has to be logical and well thought out.  This course will prepare you and help you become a fit and well-balanced boxer.
The course includes workouts with cardio, intervals, speed bag, shadow boxing, sparring, bag work and strengthening exercises.  You will sweat, burn hundreds of calories and build a strong core. 
The program combines the fitness components of strength, flexibility, agility, power, speed, endurance and quickness all into an easy to follow program.   There are beginner workouts and more advanced workouts.  Each daily workout is specific and will help you reach your goals.
So, enroll today and become a better and more fit boxer.  With a 30-day money back guarantee, there is no reason not to give it a try.  You will be glad you did!

You will learn

✓ Follow a training program specific to boxing to improve fitness-specific competency.
✓ Improve one’s health including but not limited to: increased metabolic rate, decreased abdominal fat and improved fat oxidation.
✓ Follow a detailed fitness plan including strength, cardio and boxing techniques.
✓ Understand each fitness component and its importance.
✓ Learn key benefits to using a heavy bag.
✓ Achieve a new level of muscular strength, endurance and power.


• Students should obtain medical clearance from their healthcare professional before engaging in this or any type of fitness.
• In preparation for this course, students would benefit from having access to a gym facility with weights and boxing equipment.
• Some boxing experience may be helpful, but not necessary to become a fit boxer.

This course is for

• This course is for beginners and more advanced boxers who are interested in improving their boxing fitness.

How much does the Beginner and Advanced Fitness Training for Boxing course cost? Is it worth it?

The course costs $14.99. And currently there is a 63% discount on the original price of the course, which was $39.99. So you save $25 if you enroll the course now.
The average price is $15.8 of 28 Boxing courses. So this course is 5% cheaper than the average Boxing course on Udemy.

Does the Beginner and Advanced Fitness Training for Boxing course have a money back guarantee or refund policy?

YES, Beginner and Advanced Fitness Training for Boxing has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Beginner and Advanced Fitness Training for Boxing course, but there is a $25 discount from the original price ($39.99). So the current price is just $14.99.

Who is the instructor? Is Jen Puzio, Certified Personal Trainer a SCAM or a TRUSTED instructor?

Jen Puzio, Certified Personal Trainer has created 16 courses that got 1,896 reviews which are generally positive. Jen Puzio, Certified Personal Trainer has taught 33,432 students and received a 4.3 average review out of 1,896 reviews. Depending on the information available, Jen Puzio, Certified Personal Trainer is a TRUSTED instructor.
Fitness Instructor
Hi my name is Jen!  As a trainer and golf fitness specialist, I want to inspire and educate you about health and fitness. I’ll share with you what I know about fitness to help you meet your goals.
Learn through my online training courses, programs and support from me.
My experience working as a personal trainer, athletic trainer, coach and teacher have enabled me to share what I know with you today.
I also was a collegiate soccer player, triathlete and runner for many years.
I currently have a full time job in IT working with Drupal which is a content management system for websites. On my off time from building online courses and working you will find me on the golf course.
I look forward to having you in class.
~ Jen
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 1h 7m
Language: English
Next start: On Demand

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