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Beat Stress – Mindfulness Meditation Practice Using Doodles

Fight Stress & Depression One Line At A Time Using Simple Shapes
3.8
3.8/5
(9 reviews)
31 students
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8.5

Content

Platform: Udemy
Video: 2h 49m
Language: English
Next start: On Demand

Table of contents

Description

In this course we take a simple but affective meditation method and make it work for us in a simple and easy way, we take it one step further  and put it into a method. If you are like me and tried  so many meditations and read so many books this will be a real aha moment for you.

You will learn

✓ You will be able to practice mindful meditation anywhere as well as find day to day things becoming clearer and less stressful

Requirements

• The only tools needed is a pen and paper
• You can use a notebook
• Markers and pens are also good

This course is for

• People looking for Mindfulness and calm in their lives
• People who struggle to remember to do their Meditations
Change Your World From Within & The Univers Changes With You
I am an Author and Spiritual Director, I have studied  Mindfulness for as long as I can remember, I am the owner of Christen Spiritual Living Community with over 5k members.
I write many articles and video vlogs on meditation and mindfulness, My main goal in life is to run a work shop helping people with stress and depression find Mindfulness.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 49m
Language: English
Next start: On Demand

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