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Beat Stress & Anxiety! Live Your Best Life Now!

Helping you to understand, recognize and deal with the stress and anxiety in your life!
(8 reviews)
25 students
Created by


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Platform: Udemy
Video: 5h 24m
Language: English
Next start: On Demand

Table of contents


‘Taught by Personal & Management Coach Peter Coughlan, this course guides the student through three sections.
Firstly, ‘Understanding’ the causes and origins of stress and anxiety.
Next, ‘Recognizing’ the drivers of stress and anxiety in one’s own life.
And finally, the course explores multiple techniques for ‘Dealing’ with stress and anxiety.
The modules are short, designed for easy viewing, and taught in a relaxed, coaching style by a professional with 30 years of experience in coaching and leading people to success.
Each module is delivered from the heart, with the student’s needs and aspirations to reduce their stress and anxiety the only concern.
Featuring a blend of taught modules, walks in nature, meditation, stunning photography, and relaxing music throughout, this course is sure to support you in managing the stressors life can present.

You will learn

✓ 1. Students will learn to understand, recognize and DEAL with stress and anxiety.
✓ 2. Students will understand the difference between fear, anxiety and stress.
✓ 3. Students will discover what best works for them in managing their stress!
✓ 4. Students will understand what ‘normality’ should represent (in terms of stress and anxiety).
✓ 5. Students will be in a position to recognize stress and anxiety where it affects their lives, thereby helping them to develop appropriate coping skills.
✓ 7. Students will complete the course with the knowledge and insight to assemble their own personal ‘Anti-Stress Toolkit’ to help manage of their stress and anxiety.
✓ 8. Students will be introduced to support techniques including Breathing, Mindfulness, Meditation, Reframing, Affirmations, Being in Nature , Journaling and others!


• The only requirement is the willingness to take proactive steps to learn about and manage your stress and anxiety! It is however recommended that any students who are feeling particularly overwhelmed with stress and anxiety should consider speaking with a qualified professional on a one to one or ‘in-person’ basis.

This course is for

• Anyone over 16 years old who would like to manage their stress and anxiety levels.
Personal & Management Coach
Peter Coughlan brings almost 30 years of people leadership, Coaching, and industry experience to his courses. His career to date has covered the Pharmaceutical, Bio-pharmaceutical, Turnkey Logistics, and Industrial Construction sectors where he occupied roles at all levels from tactical execution to global facing managerial positions.
Now as a coach and course instructor, Peter applies his real-world Coaching experience and qualifications to pass on his knowledge to others who want to move their lives forward.
Peter has worked with a wide range of organizations from Fortune 500 companies to others recognized for their class-beating innovation. His ability to connect with people, his management experience, and his grassroots familiarity with execution give him a unique insight and perspective on developing relationships with people at all levels of experience. This valuable formula is the catalyst in developing collaborative relationships that work to support both people and organizations in achieving their goals.
Peter’s experience has seen him transcend many roles in highly regulated environments. From hands-on manufacturing to engineering support, process management, and supply chain project management, he has led global teams in the procurement space and represented company interests at the highest level of client-supplier interaction.
Peter has worked cross-functionally to deliver on projects with teams and partner companies at every point in the supply chain. As Supply Chain Facilitator, he partnered with Quality Assurance, Quality Control, Manufacturing, Logistics, Purchasing, and Material Operation departments to deliver on the creation of a service-driven organization in a major Pharma organization. In BioPharma procurement, he collaborated with US Colleagues to build a global team in the area of category management.
Expertise and Credentials
Peter’s qualifications include an Honors Bachelor of Science degree (BSc. Hons) in Process Plant Technology and a Bachelor of Business Studies degree (BBS), both from the Cork Institute of Technology. He is also a Certified Manufacturing Engineer (CfMgE).
Peter holds a Diploma in Personal and Management Coaching from University College Cork. He is certified in Lean to Green Belt level and is qualified in project management. Peter is also a member of the Association for Coaching. He has successfully led teams and coached people at every stage of his career.
Almost twenty years in the Pharma and BioPharma space has ensured Peter’s cGMP, quality, and safety training are second to none as this is a prerequisite in the Irish Pharma sector.
Peter lives in Cork, Ireland with his wife and daughter. His passions outside work include guitar collecting and road cycling.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 5h 24m
Language: English
Next start: On Demand

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