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Beat Food Cravings – the Healthy Way!

A mini-workshop on techniques, strategies and tips to gain control over food and other cravings
5.0
5.0/5
(2 reviews)
8 students
Created by Alexandra Cingi

9.7

CourseMarks Score®

9.9

Freshness

10.0

Feedback

8.7

Content

Platform: Udemy
Price: $11.99
Video: 1h 10m
Language: English
Next start: On Demand

Top Dieting courses:

Detailed Analysis

CourseMarks Score®

9.7 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.7 / 10
Video Score: 7.7 / 10
The course includes 1h 10m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 54 minutes of 66 Dieting courses on Udemy.
Detail Score: 8.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
10 resources.
0 exercise.
0 test.

Table of contents

Description

Break free from those pesky cravings and regain control! This mini-workshop will be hands-on, so get hold of that chocolate bar/crisps/latte!
We will explore three different approaches to dealing with cravings, plus a few handy quick tips. Try them all, and find out which ones work best for you – whether you are at home or at work, alone or in public.
Over one hour of video content, including a downloadable meditation audio track for you to keep and revisit whenever you need to.
Although the course image and the exercises we will do together take food cravings as the main example, you can replace food with anything else you crave. For example…
•Your phone
•Shopping
•Caffeine
•Fizzy drinks
•Gaming
•Social media
•Anything which triggers an irresistible urge!
We will explore three main avenues and three quick tips for you to regain control, working mainly with Mindfulness and EFT.
So let’s get started! Get that chocolate bar at the ready (or whatever else is your heart’s desire!), and jump in.
When you enrol, you will receive lifetime access to all of the above, which means there will be no deadlines for completing the course – plus a meditation audio track that you can download and keep.
I am looking forward to welcoming you inside the course!

Requirements

• No prerequisites. Suitable for anyone.

You will learn

✓ Learn to take control of your cravings in healthy ways
✓ Learn how to use mindfulness to control your cravings
✓ Learn how to use EFT to control your cravings
✓ Different strategies – choose what works best for you!

This course is for

• Anyone who wants to stay on top of food cravings or other urges.

How much does the Beat Food Cravings - the Healthy Way! course cost? Is it worth it?

The course costs $11.99. And currently there is a 40% discount on the original price of the course, which was $19.99. So you save $8 if you enroll the course now.
The average price is $14.7 of 66 Dieting courses. So this course is 18% cheaper than the average Dieting course on Udemy.

Does the Beat Food Cravings - the Healthy Way! course have a money back guarantee or refund policy?

YES, Beat Food Cravings – the Healthy Way! has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Beat Food Cravings – the Healthy Way! course, but there is a $8 discount from the original price ($19.99). So the current price is just $11.99.

Who is the instructor? Is Alexandra Cingi a SCAM or a TRUSTED instructor?

Alexandra Cingi has created 4 courses that got 7 reviews which are generally positive. Alexandra Cingi has taught 162 students and received a 4.8 average review out of 7 reviews. Depending on the information available, Alexandra Cingi is a TRUSTED instructor.

More info about the instructor, Alexandra Cingi

Clinical Hypnotherapist and Teacher
I am a Clinical Hypnotherapist and practitioner of Mindfulness-Based Cognitive Therapy, Emotional Freedom Techniques, Neuro-Linguistic Programming, Reiki and Reiki for Animals.I am based in Bridgend (Wales, UK), where I help clients with anxiety, chronic stress, trauma, weight loss, smoking, phobias, chronic pain – and even past life regression.I also teach online and in-person courses and workshops on healthy mind topics (bespoke workshops available!), and am a trainer for the National Hypnosis Training Academy (NHTA).

9.7

CourseMarks Score®

9.9

Freshness

10.0

Feedback

8.7

Content

Platform: Udemy
Price: $11.99
Video: 1h 10m
Language: English
Next start: On Demand

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