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AT HOME Workout Stretching Lifestyle Program – NO Equipment

G8teway At Home Workout, Stretching and Lifestyle Program
(0 reviews)
732 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 1h 37m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 5/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.8 / 10
Video Score: 7.8 / 10
The course includes 1h 37m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

4 articles.
0 resource.
0 exercise.
0 test.

Table of contents


Hi!  I’m Ryan, a certified personal trainer, yoga instructor and health & wellness coach, and thanks for taking a look at my beginner bodyweight at home workout, mobility and lifestyle series. 

This series includes videos with not only exercises, but also stretching/mobilizations as well as suggested lifestyle changes that may improve your quality of life, and the quality of life of those who you love.

There are 3 categories of videos:

WORKOUT – Exercises for strength building and endurance

I’ve included 64 bodyweight exercises, with detailed descriptions (video and text) to help you focus on FORM as the most important factor of ANY foundational exercise.

MOBILITY – Stretches and mobilizations to improve posture and prevent injury

There are 32 stretches/mobilizations included in this series. Mobility is an important, often overlooked part of any exercise routine, since many injuries are a result of lack of mobility, or over or under-stretching of certain muscles.

LIFESTYLE – Optional suggested lifestyle modifications to restore balance and enjoy life more

There are 32 lifestyle adjustment suggestions in this series. These are optional, but may be beneficial for those who are struggling to find balance in their daily lives, or if their lifestyle is hindering their ability to exercise and recover efficiently.


The series includes a spreadsheet to easily track your progress. The spreadsheet also includes a text description of each exercise from each video. The tracking spreadsheet covers a period of anywhere from 4 to 16 weeks.

You will learn

✓ Safe, at-home, no equipment exercises
✓ Lifestyle changes to improve mental, emotional, physical and spiritual state.
✓ Mobilizations to improve flexibility and posture.
✓ How to become your own health and wellness advocate.


• No equipment or materials required.

This course is for

• Anyone new to exercise, or looking for ways to grow physically, emotionally, mentally and spiritually.

How much does the AT HOME Workout Stretching Lifestyle Program - NO Equipment course cost? Is it worth it?

The course costs $14.99. And currently there is a 25% discount on the original price of the course, which was $19.99. So you save $5 if you enroll the course now.

Does the AT HOME Workout Stretching Lifestyle Program - NO Equipment course have a money back guarantee or refund policy?

YES, AT HOME Workout Stretching Lifestyle Program – NO Equipment has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the AT HOME Workout Stretching Lifestyle Program - NO Equipment course, but there is a $5 discount from the original price ($19.99). So the current price is just $14.99.

Who is the instructor? Is Kingsbury Coaching a SCAM or a TRUSTED instructor?

Kingsbury Coaching has created 4 courses that got 6 reviews which are generally positive. Kingsbury Coaching has taught 2,734 students and received a 5.0 average review out of 6 reviews. Depending on the information available, Kingsbury Coaching is a TRUSTED instructor.
Personal Trainer, Yoga Teacher, Health & Wellness Coach

To help others find their gateway to individual transformation.

I believe that to change the world, you start with the individual. And since everyone is unique, I offer a variety of ways (personal training, yoga, breathwork, life coaching, and much more) for those seeking a personal transformation to begin their individualized process.

When it comes to health and wellness challenges I, too, have had my fair share. Autoimmune disorders, dental issues requiring surgical interventions, energy and mood imbalances, postural issues, food intolerances, divorce, debt and debt recovery and so on. My journey until now left me in a state of mind thinking I could not help others until I was absolutely perfect myself.

I now realize that the journey never stops and that that pattern of thinking was just my way of allowing self limiting thoughts to control my life’s direction. Since, after all, if you don’t know where you are going, any road will take you there. I went down a lot of roads that led me back to the same place.

Understanding that I needed to take responsibility for my own health, well being and vitality opened a world of opportunities for me. A world in which plant medicines, soul communication, compassion, vulnerability and self-love are tangible and powerful beyond belief.


CourseMarks Score®







Platform: Udemy
Video: 1h 37m
Language: English
Next start: On Demand

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