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Art of Deep Meditation -Quick Guide to Mindfulness practice

Techniques for daily deep meditations, mindful living, stress management, focus and personal transformation techniques
4.1
4.1/5
(22 reviews)
2,744 students
Created by

8.1

CourseMarks Score®

7.3

Freshness

7.2

Feedback

9.2

Content

Platform: Udemy
Price: $11.99
Video: 52m
Language: English
Next start: On Demand

Top Mindfulness courses:

Detailed Analysis

CourseMarks Score®

8.1 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

7.3 / 10
This course was last updated on 2/2019.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

7.2 / 10
We analyzed factors such as the rating (4.1/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.2 / 10
Video Score: 7.7 / 10
The course includes 52m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 15 minutes of 278 Mindfulness courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 10.0 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

2 articles.
4 resources.
0 exercise.
1 tests or quizzes.

Table of contents

Description

Hello, My dearest students and meditation enthusiasts. At the onset, I would like to offer you a short introduction about myself. My name is Pallabi Bhagawati. I am a spiritualist and a life coach from India. I am here to share my experience and knowledge with all of you with great honor. So, folks, LET’S MEDITATE.
Meditation is the very breath of life. The word meditation in India, as pet Vedas and Upanisads, is signified by “DHYNA” meaning concentration and contemplation. DHYNA is a pathway of shifting one’s awareness from one state to another. There are various techniques and principles have been established to define meditation in more modern and scientific manner. As far as the modern meditation is concerned, basic principles could be summed up as Focused Awareness and Free Awareness. I will elaborate everything in details during the entire course.
WHAT WILL YOU LEARN
On successful completion of the course “Art of Deep Meditation” you will learn,
•Golden rules of deep meditation
•Learn to achieve deeper form of meditation – techniques and tips
•Overcome obstacles in attainment of deep meditation
•Warm up Pranayanma and breathing exercise that helps in attaining focus and deep meditation
•Tips on maintenance of consistency in the meditation practice
•Learn about focused and free awareness
•Student will attain calmness of mind, become stress free and organized
•Bonus MP3 for practice
•Lifetime access and access to frequent updates and new additions to the course
•Certificate of appreciation upon successful completion
WHO THIS COURSE IS FOR
•If you are a Beginner, intermediate and advanced mediation enthusiast
•If you are looking for inner awakening, happiness, peace and progress in life
•If you are a spiritual enthusiast
•Anyone aged above 15 years and beyond
Practically this course is for people who want to bring great changes in life like disciple, peace, progress and prosperity. 
COURSE CONTENTS
The course is designed in a very simple manner, so that everyone from world community can understand and relate to, irrespective of place and language of origin. I have tried to maintain the relevance and accuracy of the course contents to make my point clear. Below are the summery of contents. Each head will have sub heads with elaborate lectures and supporting learning materials.
•What is meditation?
•Overcoming self resistance
•Golden rules of Deep Meditations
•Food for Deep Meditation
•Preparing to Meditate
•Basic techniques of Deep Meditations
I HAVE ADDED LOTS OF QUIZZES, but not to judge you but to help you to check on your self improvements by yourselves, as you progress in the course. I am available 24X7 for you to clear your doubts and help you out in every possible way within the capacity, to achieve the ultimate goals of the course. I encourage you all to complete the entire course contents, quizzes and assignments once you enroll.
                                                           ” Lokaha Samastha Sukhino Bhabantu”
                                                        May all living beings in the universe be happy
#########################################################################################
LATEST REVIEWS
“The excellent journey of learning, Thanks for helping me to free from procrastinating. No more excuses, just to be done all task before time. I am proactive, healthy, smarter, happier more helping others for a better lifestyle 🙂 Thanks so much, more love and peace Pallabi Bhagawati” ———————————-By Ali Raza Panjwani
“Thanks for your course. I meditate every day but it misses some basics rules you talk about, in this video. Thanks” ……………….By Nicolas Dauffy

You will learn

✓ Learn to achieve deeper form of meditation
✓ Learn how to overcome the obstacles in attainment of deep meditation
✓ Warm up Pranayama before meditation that helps in achieveing deeper form of meditation
✓ About food for attainment of deep meditation and how feeding habits affects one’s mind and its functions
✓ A student will learn about fundamental forms of meditations
✓ Tips on maintaining consistancy in deep meditation practise
✓ Golden rules of deep meditations and their relevence in life
✓ Learn about Foucused and Free awaress
✓ Perfect posture, meditation ambience and attire
✓ Guided meditation by Pallabi Bhagawati for practise in MP3 format
✓ Attain calmness of mind
✓ Uplift your attention and focus

Requirements

• An open mind with a heart and desire to meditate deeply
• Ready to meditate deeply

This course is for

• Beginners to advanced meditation practitioner
• Anyone who want to explore and learn meditation
• One who is looking for inner awakening
• Spiritual enthusiasts
• Anyone aged above 15 years and beyond

How much does the Art of Deep Meditation -Quick Guide to Mindfulness practice course cost? Is it worth it?

The course costs $11.99. And currently there is a 40% discount on the original price of the course, which was $19.99. So you save $8 if you enroll the course now.
The average price is $16.6 of 278 Mindfulness courses. So this course is 28% cheaper than the average Mindfulness course on Udemy.

Does the Art of Deep Meditation -Quick Guide to Mindfulness practice course have a money back guarantee or refund policy?

YES, Art of Deep Meditation -Quick Guide to Mindfulness practice has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Art of Deep Meditation -Quick Guide to Mindfulness practice course, but there is a $8 discount from the original price ($19.99). So the current price is just $11.99.

Who is the instructor? Is Pallabi Bhagawati a SCAM or a TRUSTED instructor?

Pallabi Bhagawati has created 12 courses that got 92 reviews which are generally positive. Pallabi Bhagawati has taught 13,565 students and received a 3.8 average review out of 92 reviews. Depending on the information available, Pallabi Bhagawati is a TRUSTED instructor.
Fulfilling the Passion for Teaching
Hello, welcome to my community.My name is Pallabi Bhagawati and I am a Life Coach, Speaker, and vet. I have been associated with various social and spiritual platforms since my childhood. Born in an ideologically Spiritual family, I was guided by my first Guru and late grandfather Late G.S Bhagawati. I found the meaning of my life after Meditating in Haridwar during my tenure in Rajaji National Park.I have been Coaching people from various backgrounds since 2015 as a full-time Meditation Teacher, Life Coach, and Counselor.I am trained in NLP and Hypnosis. I am also certified in Buddhism and Yogic Philosophy.Apart from the above affiliations, I am a registered Veterinarian in India.My CardinalsBachelor of Veterinary Science and Animal Husbandry, BVSc & AH from Assam Agricultural University, IndiaPost Graduate Diploma in International Business Operations, PGDIBO from IGNOU, IndiaCertified in Entrepreneurship Development from IIE, IndiaCertified in NLP and Hypnosis from SCNLP, UK. Certificate in Basics of Buddhism by Scriptures from Harvard Online Learning through EdxAbove all, I am a human with an open heart who knows no boundary, and my sole purpose of being here is to create a world community that seeks Peace, Progress, and Prosperity in life. Come join me in my journey and let’s become lifetime partners. Let us inspire each other.Let the knowledge be our vehicle in this journey of togetherness.

8.1

CourseMarks Score®

7.3

Freshness

7.2

Feedback

9.2

Content

Platform: Udemy
Price: $11.99
Video: 52m
Language: English
Next start: On Demand

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