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Anxiety and Stress

Master Anxiety and Stress - a practical approach to achieving joy & control
4.5
4.5/5
(5,932 reviews)
13,786 students
Created by

9.4

CourseMarks Score®

8.4

Freshness

10.0

Feedback

9.1

Content

Platform: Udemy
Price: $17.99
Video: 2h 10m
Language: English
Next start: On Demand

Top Anxiety Management courses:

Detailed Analysis

CourseMarks Score®

9.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

8.4 / 10
This course was last updated on 3/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (4.5/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.1 / 10
Video Score: 7.9 / 10
The course includes 2h 10m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 08 minutes of 132 Anxiety Management courses on Udemy.
Detail Score: 9.9 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
9 resources.
0 exercise.
0 tests or quizzes.

Table of contents

Description

Anxiety and Stress
Master Anxiety and Stress – a practical approach to achieving joy & control in your life

Are you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness. If you feel like life isn’t turning out how you’d dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.

Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying ‘No’, managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy.

Chris Croft is an international speaker, and widely published author, who’s been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming anxiety and stress. He’s taught all over the world, as well as online, and has an entertaining and practical teaching style.

The course overview includes:
•Practical tools and techniques for reducing anxiety, and increasing empowerment and happiness
•How to become calm and confident in work and at home
•Tools to stop letting others intimidate you or take over your life
•Find it easy to say no, delegate or be assertive
•Learn how to speak kindly to yourself with mantras, self talk, and meditation
•How to become known as someone organised, confident and happy
•Take back control over long work hours
•Overcome fear, and rid yourself of negative people
•And as always it’s 100% practical, and with no technical jargon.
•If you are ready to make practical changes and pursue a life of happiness this course is for you!

By discovering practical tools to overcome Anxiety and Stress, not only will you benefit from feeling calm, organised and in control, you’ll have mastered the art of happiness. Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life…. if you let it!

This course comes with a 30 day money back guarantee.

You will learn

✓ Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
✓ Become calm and confident in work and at home
✓ Take back control of your mood and your time
✓ Stop letting others intimidate you or take over your life
✓ Discover how your weaknesses could also be your natural personality strengths!
✓ Find it easy to say no, delegate or be assertive
✓ Learn how to speak kindly to yourself with mantras, self talk, and meditation
✓ Unlock methods to cut back on working hours and rid yourself of negative people
✓ Become organised and reliable in every area of life
✓ Become known as someone organised, confident and happy

Requirements

• Nothing – just a willingness to learn!
• Having example situations in mind to improve would be helpful
• This course will follow and hands on practical approach rather than a therapy or counselling method
• No prior knowledge of the subject is required
• Some of the materials you may wish to print

This course is for

• Anyone feeling overwhelmed with anxiety at home or at work
• Someone feeling that they are not in control of their life – either time or decisions
• People coping with high levels of stress or pressure
• A person who is unhappy with their life and is ready to take active change
• Someone interested in how self talk and time management can help with anxiety or stress
• People who struggle to say no, work long hours, and procrastinate
• If you are ready to make practical changes and pursue a life of happiness this course is for you!

How much does the Anxiety and Stress course cost? Is it worth it?

The course costs $17.99. And currently there is a 82% discount on the original price of the course, which was $99.99. So you save $82 if you enroll the course now.
The average price is $17.4 of 132 Anxiety Management courses. So this course is 14% cheaper than the average Anxiety Management course on Udemy.

Does the Anxiety and Stress course have a money back guarantee or refund policy?

YES, Anxiety and Stress has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Anxiety and Stress course, but there is a $82 discount from the original price ($99.99). So the current price is just $17.99.

Who is the instructor? Is Chris Croft a SCAM or a TRUSTED instructor?

Chris Croft has created 27 courses that got 127,307 reviews which are generally positive. Chris Croft has taught 291,620 students and received a 4.6 average review out of 127,307 reviews. Depending on the information available, Chris Croft is a TRUSTED instructor.
Management Trainer, Speaker, Author
Chris Croft is one of the UK’s leading trainers and provides a wide variety of courses designed to involve, inspire and motivate people of all levels. To date Chris has trained some 87,000 people and enjoys a 94% rate of repeat business. Chris is also a successful author, with his first book ‘Time Management’ published in 1996 to wide acclaim and has since been followed by fourteen others. His tip of the month email goes out regularly to over 10,000 people. Chris is passionate about practical and fun education with courses that are memorable, entertaining and immediately actionable.

9.4

CourseMarks Score®

8.4

Freshness

10.0

Feedback

9.1

Content

Platform: Udemy
Price: $17.99
Video: 2h 10m
Language: English
Next start: On Demand

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