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An introduction to Hatha Yoga & Pranayama

Clear energy blockages, allow the prana to flow & breathe your way to better health & wellbeing
4.8
4.8/5
(43 reviews)
669 students
Created by

8.4

CourseMarks Score®

6.4

Freshness

9.0

Feedback

9.1

Content

Platform: Udemy
Price: $11.99
Video: 4h 45m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

6.4 / 10
This course was last updated on 5/2018.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.0 / 10
We analyzed factors such as the rating (4.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.1 / 10
Video Score: 8.3 / 10
The course includes 4h 45m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 50 minutes of 431 Yoga courses on Udemy.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
13 resources.
0 exercise.
0 test.

Table of contents

Description

Discover depths of peace and tranquillity you never knew existed!
Pranayama has a profound effect on health and wellbeing, reducing stress, anxiety and depression, reducing high blood pressure, improving the respiratory and immune systems, aiding better sleep and increasing energy levels to name but a few of the many benefits.  Whether you are a new yoga teacher wanting to deepen your understanding of pranayama or taking your first steps towards becoming a yoga teacher, this course will provide all the knowledge you need to pass on the amazing benefits of yoga breathing techniques to your clients. This course is also ideal for anyone wanting to simply improve their quality of life.
You will learn
•10 pranayama techniques, some with more advanced levels•2 yoga asana sequences to open the hips, improve your posture, stretch your hamstrings and strengthen your abdominals, all of which will improve your health and make your pranayama practice safe and effective•Hatha yoga Surya Namaskar: a bit of a workout which will prepare you for your practice and again, improve your posture•The profoundly effective Pawanmuktasana series of 3 sequences to remove energy blockages – probably the most important asanas you will ever learn•An overview of Patanjali’s 8 limbs of yoga so that you can better understand where pranayama fits into yoga as a whole•Where, when and how to practice pranayama•Seated asanas for pranayama and meditation practice, together with the mudras required•An introduction to yogic anatomy, physiology and philosophy•And best of all: Yoga Nidra – 2 practices, one short, one long, which will leave you feeling at peace with the universe.There is something for everyone: old, young, novice, experienced yogi, mobile, disabled.  Join me on this journey of self discovery and come to understand bliss.

You will learn

✓ Students will learn 10 pranayama techniques – simple as well as some more advanced levels – which will help improve health and wellbeing. They will learn the amazing Pawanmuktasana series 1 to 3 to help remove blockages so that prana can flow more easily. The will also learn the traditional Hatha yoga Surya Namaskar as well as a couple of preparatory flows to help prepare the body for pranayama practice. New yogis will get an insight into Patanjali’s 8 fold path of yoga which will help them understand exactly where pranayama fits in to yoga as a whole.

Requirements

• Students should have a desire to go beyond the postures and gain a deeper understanding of this ancient science

This course is for

• Yogis who want to focus on their pranayama practice and those who are new to yoga and want an introduction to Hatha yoga and pranayama.
• Yoga teachers who want to learn more about Pranayama techniques and the Pawanmuktasana Series to clear energy blockages

How much does the An introduction to Hatha Yoga & Pranayama course cost? Is it worth it?

The course costs $11.99. And currently there is a 87% discount on the original price of the course, which was $94.99. So you save $83 if you enroll the course now.
The average price is $18.0 of 431 Yoga courses. So this course is 33% cheaper than the average Yoga course on Udemy.

Does the An introduction to Hatha Yoga & Pranayama course have a money back guarantee or refund policy?

YES, An introduction to Hatha Yoga & Pranayama has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the An introduction to Hatha Yoga & Pranayama course, but there is a $83 discount from the original price ($94.99). So the current price is just $11.99.

Who is the instructor? Is Josie McKenlay a SCAM or a TRUSTED instructor?

Josie McKenlay has created 11 courses that got 3,750 reviews which are generally positive. Josie McKenlay has taught 24,913 students and received a 4.7 average review out of 3,750 reviews. Depending on the information available, Josie McKenlay is a TRUSTED instructor.
Pilates & Yoga Instructor, 35+ years in health & Fitness
I have over 35 years experience in the health & fitness industry.  I started out as an aerobics instructor in London and trained as a Pilates and yoga instructor towards the end of the 1990’s.  From then on, I built up a large portfolio of clients and ran private classes in the London area and in Abu Dhabi, UAE.  I completed further training in aerial yoga therapy, indoor cycling and Barre in Dubai and wrote a Lifestyle column for Sport360 – a Dubai based Sports Newspaper – during the 7 years I was in the Middle East.  I am passionate about helping people improve their wellbeing through a healthy lifestyle.  Qualifications include Level 3 Education & Training, Pilates Matwork, Pilates Orthopaedics, Pre/Post Natal Exercise; AFN certified Childhood Nutrition & Obesity Prevention and Pre/Post Natal Nutrition; Client Psychology and Motivation; Yoga Alliance certified in Hatha Yoga, AFN certified Diet & Nutrition Diploma.  

8.4

CourseMarks Score®

6.4

Freshness

9.0

Feedback

9.1

Content

Platform: Udemy
Price: $11.99
Video: 4h 45m
Language: English
Next start: On Demand

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