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ADHD, Managing Time and Overcoming Distractions

Learn how to be more productive and manage your time from a busy entrepreneur with ADHD
(15 reviews)
117 students
Created by


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Platform: Udemy
Video: 1h 51m
Language: English
Next start: On Demand

Table of contents


This program will help adults with ADHD have a better relationship with time, learn productivity techniques and help to overcome many distractions in business and in life. Topics include creating the ideal workplace, managing information overload, managing common distractions, techniques to get in the zone to get your best work done as well as various productivity strategies for individuals with ADHD. The program content comes from bestselling author David Greenwood and his book Overcoming Distractions, Thriving with Adult ADHD.
David has interviewed many successful and busy entrepreneurs with ADHD as well as countless experts and professionals in the ADHD community. He has assembled many easy to embrace strategies and techniques to get better at managing time and productivity. What is important to understand as you go through this program is that these are suggestions and techniques that many adults with ADHD use. But what will be emphasized throughout the program is that you need to find the strategies that work for you and that involves trying many before getting comfortable. Hopefully, the program will get you thinking about better ways to manage your own time and get more done with fewer distractions. It is also important to understand that everybody’s working conditions and work environment is different and that not every technique will work for everyone. However, we discuss some tried and true techniques for staying on track and getting more done.

You will learn

✓ You will learn how to manage time, increase productivity and minimize distractions.
✓ Reduce your stress by getting a grip on your time and your productivity methods
✓ Minimize the chances of burnout by managing your time effectively
✓ Create routines and habits that work for the busy ADHD brain


• Computer or table.
• A desire to find strategies that can work

This course is for

• Any adult with ADHD or others who are distracted
Author and ADHD advocate
David Greenwood is the author of the popular book Overcoming Distractions, thriving with adult ADHD. David also hosts the popular podcast by the same name, one of the top-rated ADHD podcasts. David is a busy entrepreneur who just happens to have ADHD. He helps mentor adults with ADHD and he works with HR professionals and others to help their distracted employees thrive.
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Platform: Udemy
Video: 1h 51m
Language: English
Next start: On Demand

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