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Adapting to Life After a Crisis

Understanding mindset mastery, habit formations and building resilience to overcome challenges
(0 reviews)
0 students
Created by Sammy Taylor


CourseMarks Score®







Platform: Udemy
Price: $11.99
Video: 1h 53m
Language: English
Next start: On Demand

Top Resilience courses:

Detailed Analysis

CourseMarks Score®

9.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.8 / 10
Video Score: 7.8 / 10
The course includes 1h 53m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 46 minutes of 41 Resilience courses on Udemy.
Detail Score: 9.1 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
26 resources.
0 exercise.
0 test.

Table of contents


The ability to adapt to life challenges and ‘bounce back’ from struggles is a crucial skill we all need in order to cope with stress, reduce anxiety and depression. It also helps us find genuine moments of enjoyment despite being faced with situations that don’t always go according to plan.

This course focuses on the six key areas required to adapt to life after challenges, setbacks and adversities. It also includes downloadable materials and step-by-step practices to support ongoing development.

Gain access to an in-depth look at how the brain works, how to identify limiting beliefs and change thought patterns to rewire your mindset. It also focuses on learning the formation of habits and actionable methods to replace destructive ones and cultivate positive replacements. Included in this comprehensive course is an understanding of the importance of a growth mindset and how to develop a positive outlook towards challenges, as well as learn the skills needed to build lasting resilience.

The course includes research proven interactive resources and has been developed by a NLP practitioner with personal experience and focus on mental health and resilience.

By the end of this course, you’ll have the tools you need to manage challenges and set backs. You will also develop a healthier outlook on life, positive mindset and increased self-confidence and resilience to overcome difficulties.

Course outcomes:
Understanding neuroplasticity. Learn how your thoughts are wired and how you can use this to rewrite the script and change your story.

Control the controllable. Recognise the things you can and cannot control and use this knowledge to begin the journey to forgiveness.

Habit formation. Discover how your habits are formed and utilise tools to overwrite destructive ones with stronger, consistent routines.

Power of journaling. Learn the powerful benefits of journaling, how to do this for therapy and useful prompts to guide you.

Cultivate the power of purpose. Practice positive reframing, add meaning to your life and establish a lasting growth mindset

Mindset mastery. Build self-esteem, confidence and resilience through mastering your mindset to overcome obstacles and face your fears.

– 6 pfd modules
– On-demand video
– Downloadable resources for on-going development
– Optional extra 1 hour coaching

Feedback from past participants includes:
“Working through the Adapting to Life course helped me to understand the importance of mindset and how this can impact what I achieve. Throughout the modules, Sammy shares brilliant ways to introduce healthy habits to help you reach a better place mentally. Having recently started journaling, it was great to gain new ideas of how I can use this for reflection and goal setting as well as relaxation.” – Jess Pollard


• None

You will learn

✓ Neuroplasticity
✓ Growth mindset
✓ Habits
✓ Mindfulness
✓ Journaling
✓ Building resilience

This course is for

• Cancer patients and carers
• People overcoming challenges, setback and adversity

How much does the Adapting to Life After a Crisis course cost? Is it worth it?

The course costs $11.99. And currently there is a 80% discount on the original price of the course, which was $59.99. So you save $48 if you enroll the course now.
The average price is $18.4 of 41 Resilience courses. So this course is 35% cheaper than the average Resilience course on Udemy.

Does the Adapting to Life After a Crisis course have a money back guarantee or refund policy?

YES, Adapting to Life After a Crisis has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Adapting to Life After a Crisis course, but there is a $48 discount from the original price ($59.99). So the current price is just $11.99.

Who is the instructor? Is Sammy Taylor a SCAM or a TRUSTED instructor?

Sammy Taylor has created 1 courses that got 0 reviews which are generally positive. Sammy Taylor has taught 0 students and received a average review out of 0 reviews. Depending on the information available, Sammy Taylor is a TRUSTED instructor.

More info about the instructor, Sammy Taylor

Founder of beautybrainuk.com
Founder of Beauty In The Brain, set-up whilst preparing for brain surgery as a way to incorporate subtle daily reminders into my life, and recovery. During the challenge I was facing, I needed regular exposure to positive messages that would enable me to trust that everything would be ok, and remember that pain is only ever temporary because better days are always on the way.BITB began as a way for me to continue sharing that message with others, by producing resources and products designed to encourage a positive mindset, as well as giving back to the charities that gratefully played a part in my brain tumour journey.My mission is to inspire you to dream big, do more, breathe and trust in your ability to handle whatever challenges life throws at you.


CourseMarks Score®







Platform: Udemy
Price: $11.99
Video: 1h 53m
Language: English
Next start: On Demand

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