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CERTIFICATION: Social Anxiety Disorder with ACT Therapy

GOAL: To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
3.7
3.7/5
(14 reviews)
119 students
Created by

8.8

CourseMarks Score®

9.3

Freshness

7.1

Feedback

9.3

Content

Platform: Udemy
Price: $11.99
Video: 2h 58m
Language: English
Next start: On Demand

Top Acceptance and Commitment Therapy (ACT) courses:

Detailed Analysis

CourseMarks Score®

8.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.3 / 10
This course was last updated on 11/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

7.1 / 10
We analyzed factors such as the rating (3.7/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.3 / 10
Video Score: 8.0 / 10
The course includes 2h 58m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 5 hours 33 minutes of 7 Acceptance and Commitment Therapy (ACT) courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

15 articles.
26 resources.
0 exercise.
0 test.

Table of contents

Description

Acceptance and Commitment Therapy – Social Anxiety Disorder
GOAL of this course: To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy

It is possible to ease your symptoms of social anxiety by yourself. This is a self help course to train you with necessary skills to overcome social anxiety. This course provides right and structured information to help you deal with your anxiety.
My story will inspire you to achieve mastery over social anxiety, build confidence and live a courageous life. I’ve suffered from social anxiety and it cost me too much. I cured my social anxiety with the same techniques I share in this course. I learned this psychotherapy and became well-versed with this topic so that I can help more people.
Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.
Here’s a list of frequently asked questions, below.
1. Can this course really help me with anxiety/depression/trauma/agitated mind?
Yes. I have personally cured myself with it when everything else was failing. Teaching this to 1000s of students has changed their lives too.
2. Do I have to take professional advice and medications even after taking this course?
Yes. This course is not medical advice. The purpose of this course is to facilitate & compliment your existing treatment plan. If you are not seeing a therapist then this course will provide you with a step by step treatment plan to ease anxiety/depression/trauma/agitated mind.
I know investing in yourself and committing to learn this topic can be a small but important step, but I PROMISE YOU that you’ll be so glad you made it
Acceptance and Commitment Therapy has picked up many of the concepts and techniques as it is from these Buddhist teachings such as loving-kindness meditation, Acceptance of bodily sensations, and mindfulness. I have done Vipassana Meditation Course several times and I study dhamma material religiously. In this course, I try to give you a broader sense of Acceptance and Commitment Therapy that no other instructor can.
A powerful step by step program to help you:
•Understand emotional problems is a new way
•Manage overwhelming thoughts, uncomfortable feelings, and past emotional garbage
•Become resilient and equanimous
•Start participating fully in the life you want
•Reconnect with your higher values
•Regain control of your thoughts, emotions, circumstances, and mind
This course is a powerful step by step program to help you:
•Understand social anxiety is a new way
•Manage anxiety symptoms, thoughts and emotions
•Learn scientific relaxation exercises
•Become strong, resilient and equanimous
•Start participating fully in the life you want
•Reconnect with your higher values
•Regain control of your thoughts, emotions, and mind
•Understand yourself from a different perspective
This course also includes 20+ downloadable worksheets and guided meditations
This course is created by Aman Varma – CBT & NLP Practitioner

You will learn

✓ Techniques from Acceptance and Commitment Therapy to manage symptoms of social anxiety
✓ ACT’s 6 Core Processes for Psychological Flexibility
✓ 15+ thought diffusion techniques of Acceptance and Commitment Therapy
✓ Mindfulness Skills with Guided Meditations for social anxiety
✓ How to discover your values & reconnect with them
✓ CBT Relaxation Exercises for Deeper States of Relaxation

Requirements

• Anyone regardless of education, profession and age can enroll in this course to improve their symptoms of social anxiety

This course is for

• Professional Therapists & Counselors
• Individuals who are dealing with social anxiety
• Individuals who like to learn Psychology & Counselling topics
• Individuals who works with others in helping (caring) or mental health settings
• People who want to learn Acceptance & Commitment Therapy

How much does the CERTIFICATION: Social Anxiety Disorder with ACT Therapy course cost? Is it worth it?

The course costs $11.99. And currently there is a 87% discount on the original price of the course, which was $94.99. So you save $83 if you enroll the course now.
The average price is $13.0 of 7 Acceptance and Commitment Therapy (ACT) courses. So this course is 8% cheaper than the average Acceptance and Commitment Therapy (ACT) course on Udemy.

Does the CERTIFICATION: Social Anxiety Disorder with ACT Therapy course have a money back guarantee or refund policy?

YES, CERTIFICATION: Social Anxiety Disorder with ACT Therapy has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the CERTIFICATION: Social Anxiety Disorder with ACT Therapy course, but there is a $83 discount from the original price ($94.99). So the current price is just $11.99.

Who is the instructor? Is Aman Varma a SCAM or a TRUSTED instructor?

Aman Varma has created 43 courses that got 167 reviews which are generally positive. Aman Varma has taught 9,883 students and received a 3.8 average review out of 167 reviews. Depending on the information available, Aman Varma is a TRUSTED instructor.
Certified CBT & NLP Practitioner
Aman Varma is a certified CBT & NLP practitioner and personal growth blogger. Online courses by Aman Varma have been proving to provide finest of education to the students. He has launched over 12 courses with 12000+ students on udemy. The core teachings by him cover the categories of Psychology, Psychotherapy, Spirituality, Personal Productivity and Development. Aman Varma has also authored 5 books on personal development. He has been giving similar trainings in corporates from past 6 years.

8.8

CourseMarks Score®

9.3

Freshness

7.1

Feedback

9.3

Content

Platform: Udemy
Price: $11.99
Video: 2h 58m
Language: English
Next start: On Demand

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