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A Yoga Asana Practice for Bhakti Yoga Practitioners

Strengthen Body and Spirit
(13 reviews)
1,193 students
Created by


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Platform: Udemy
Video: 33m
Language: English
Next start: On Demand

Table of contents


This is a short course meant to help you begin to incorporate a physical yoga practice into your current meditation or spiritual practice. Taking time to focus on the physical will set the strong foundation for a healthy and happy spiritual life. You can use these videos to begin to create your own at home yoga practice in the cracks of your day. You don’t have to spend an hour or two on your mat to receive benefits from you physical yoga posture practice, it’s just one or two postures a day, done consistently that will make the difference for your life in the long run.

You will learn

✓ How to use simple yoga postures to improve overall health
✓ Which postures help you feel better when you sit for more than 1 hour at a time


• None

This course is for

• Bhakti Yoga Practitioners that sit for long periods of time while chanting
• Meditation practitioners that sit for long periods of time
Meditation Coach
Jessa is a Certified Natural Health Educator and 200-hour Certified Yoga Instructor. She has studied many types of meditations around the world and is passionate about making the practice simple and accessible to those looking for it. After struggling for years with stomach ulcers, painful menses and extreme depression and anxiety, Jessa found emotional relief and physical healing through a daily meditation practice. Jessa is now dedicated to sharing simple meditations that anyone can use to go within on a daily basis and find the peace and happiness they seek.
She works with individuals and groups that are ready to take back control of their current life experience through a daily meditation practice. The intention of her work is to bring more light onto this planet and help more people find their true sense of peace, joy and happiness by simply going within and living in the present moment more of the time
Platform: Udemy
Video: 33m
Language: English
Next start: On Demand

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