Do you need to lose weight but are overwhelmed with the amount of information available and don’t know where to start?
A starter course in weight loss is a cheerful, light-hearted course that will give you the grounding information you need to begin your weight loss journey. All weight loss begins with the information offered on this course but it is helpful to learn this without the heaviness associated with new information.
Addressed in this course is:
The impact of sugar and carbs on the weight-loss process
What organs and hormones are involved in weight loss and tips to keep them healthy
The role insulin plays in keeping a slim body…slim
Where the body stores the calories you take in
How the body makes energy available when you are not eating
What happens when you are insulin resistant
Causes and dangers of insulin resistance
How to resolve insulin resistance
The importance of meal timing
How stress impacts weight loss and a PDF on sleep guidelines
A cheat sheet for your fridge on what to eat and what to avoid.
Contact details for unique questions
Have fun and I hope you enjoy this foundation weight-loss course