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A New Dawn: Thirty Days of Wellness

Thirty Days of Wellness Practice, Discovery and Selfishness
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Content

Platform: Udemy
Video: 2h 10m
Language: English
Next start: On Demand

Table of contents

Description

A New Dawn: Thirty Days of Wellness
Welcome to my course! If this year you’ve decided to take  more care of yourself – however that might manifest, then this course is a great introductory ‘taster’.
The internet is all about buzzwords isn’t it? The word ‘Wellness’ has been thrashed on the washboard that is the internet over the last few years. These days it looks like a tired, threadbare thing doesn’t it?
Over thirty days with an open mind you will open a discovery box of wellness practices that you may not have discovered before to try, personalize and tweak so that you can design your own wellness practices. It also serves to rekindle old practices that have fallen by the wayside in our busy lives.
I’m not about cookie-cutter practices here! Find one you love and that resonates with you, and practice it until it becomes automatic behaviour.
In collaboration with peers and colleagues, we bring you a cornucopia of information, meditations, energy practice and many things for you to try during our thirty days together, as well as a personal invite to our tribe who practice daily.

You will learn

✓ A beginners introduction to the practice of Mindfulness, Positivity and Health
✓ A beginners introduction to daily routine
✓ A beginners introduction to sleep hygiene
✓ A beginners introduction to visualizations
✓ A beginners introduction to daily affirmations
✓ A beginners introduction to meditation
✓ A beginners introduction to pain management techniques
✓ A beginners introduction to chakras
✓ A beginners introduction to Ho’oponopono

Requirements

• None

This course is for

• Anyone looking to learn about new wellness and self-care practices
• Anyone looking to enrich their existing wellness and self-care practices
• Anyone looking for an approachable introduction to wellness practices
• Anyone looking for an introduction to sleep hygiene practices
• Anyone looking for an introduction to visualization practices
• Anyone looking for an introduction to mirror affirmations
• Anyone looking for an introduction to meditation practices
• Anyone looking for an introduction to pain management
• Anyone looking for an introduction to chakras and life energy
• Anyone looking for an introduction to ho’oponopono
I.T. Pro, Coach, Mentor, Author
Hi, I’m Samantha Dee, aka Sammy DeeI am an entrepreneur, or, as the current buzzword goes, a solopreneur. My passions are teaching and writing, and I love both with equal measure.I’m semi-retired from twenty Years in the I.T. Industry, and now use my I.T. and teaching skills at Samantha Dee Tech Services to make technology accessible to all, using a plain-English, approachable and non-intimidating teaching technique. Tech knowledge should be accessible and available to everyone, not just an elite few. My live discussion group, ‘Techie Tuesdays’ is hugely popular.I’m also a Business and Personal Coach, Mentor and Master Mindfulness Practitioner with additional qualifications in Cognitive Behavioral Therapy and Skilled Helping – which is why you’ll see a combination of personal self-help and business courses from me here at Udemy.My next course, entitled ‘Coaches Who Get Clients’ is coming soon.Personally, I’m a prolific writer, and write a weekly comedy blog as well as being in the middle of writing a series of books. The first, entitled ‘My Big Fat Fat’ was published in 2017. I live in Hampshire with my two cats and am still waiting for Gerard Butler to call….
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Platform: Udemy
Video: 2h 10m
Language: English
Next start: On Demand

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