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A Modern Guide To Mindfulness & Mindful Meditation

Simple and effective techniques to help you create a meditation practice that works for you!
0.0
0.0/5
(0 reviews)
1 students
Created by Rikki Mae

8.9

CourseMarks Score®

9.9

Freshness

N/A

Feedback

7.5

Content

Platform: Udemy
Price: $11.99
Video: 1h 22m
Language: English
Next start: On Demand

Top Meditation courses:

Detailed Analysis

CourseMarks Score®

8.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.5 / 10
Video Score: 7.8 / 10
The course includes 1h 22m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 40 minutes of 470 Meditation courses on Udemy.
Detail Score: 9.3 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Developing a meditation practice will bring you clarity when you feel cloudy, anxious or confused. It will increase your energy and vibration when you feel low. It will reduce stress, pain & tension when things feel intense, tight or sore. The benefits of daily meditation are endless!
During this course we will use guided meditations and journaling exercises for you to experience different techniques, body positions, breathing exercises, intentions and focal points so you can narrow down what works for your mind & body. Identifying what resonates and feels good for you will allow you to put it all together to create your own personal practice.

Introduction – 6 Min Intro & Breathing Exercise

Meditation One – Learn to Meditate – Special Place Meditation (10 Min)
Create a special place to start your meditation journey
Dress warm & comfortable
Seated or laying down meditation
Set up in a warm, quiet space

Meditation Two – Stretch & Tension Releasing Meditation (15 min stretch, 10 min meditation)
Release pain & tension in the body
Dress warm & comfortable
Reclined meditation on prop – you will need either a bolster, rolled up thicker blanket or towel OR 2-3 pillows
Set up in a warm, quiet space

Meditation Three – Chest/ Shoulder Opening & Energy Clearing Meditation (11 min stretch, 10 min meditation)
Open your chest & shoulders and clear away negative energy
Dress warm & comfortable
Reclined meditation on prop – you will need either a bolster OR 2-3 pillows
Set up in a warm, quiet space

Meditation Four – Chakra Balancing Meditation (17 Min)
Align the 7 Chakra energy centres
Dress warm & comfortable
Seated meditation – you can sit on the floor, a pillow, prop or chair. Option to have your back supported by a wall
Set up in a warm, quiet space

Requirements

• No prerequisites, this course is beginner friendly!

You will learn

✓ Learn how to create a self meditation practice, one that resonates with you and works for your mind & body
✓ Calm your mind, reduce stress, connect mind, body & spirit, lower anxiety, become more mindful and present, increase self-awareness & promote healing by releasing negative energy

This course is for

• Anyone who would like to calm their mind, reduce stress, pain or anxiety and those who want to bring peace and tranquility into their life

How much does the A Modern Guide To Mindfulness & Mindful Meditation course cost? Is it worth it?

The course costs $11.99. And currently there is a 52% discount on the original price of the course, which was $24.99. So you save $13 if you enroll the course now.
The average price is $16.7 of 470 Meditation courses. So this course is 28% cheaper than the average Meditation course on Udemy.

Does the A Modern Guide To Mindfulness & Mindful Meditation course have a money back guarantee or refund policy?

YES, A Modern Guide To Mindfulness & Mindful Meditation has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the A Modern Guide To Mindfulness & Mindful Meditation course, but there is a $13 discount from the original price ($24.99). So the current price is just $11.99.

Who is the instructor? Is Rikki Mae a SCAM or a TRUSTED instructor?

Rikki Mae has created 1 courses that got 0 reviews which are generally positive. Rikki Mae has taught 1 students and received a average review out of 0 reviews. Depending on the information available, Rikki Mae is a TRUSTED instructor.

More info about the instructor, Rikki Mae

Yoga Instructor and Teacher Trainer
Yoga isn’t about forcing yourself into an awkward or uncomfortable pose.In fact yoga isn’t really about the pose at all. Whether or not you can get your foot behind your head is irrelevant.With continued practice some of us may get there (slowly over time) but many of our bodies will never make that shape. And that’s ok! Every body is different and whether you do advance poses or modified poses you are receiving the same physical and emotional benefits that yoga provides.It’s less about the physical pose and more about learning how to:Feel your mind, body & spirit and reconnect with all of the areas that you’ve numbed over the years.Breathe so big and full that you create an abundance of space & freedom within yourself.Heal your physical and/ or emotional trauma.How to sit with your thoughts and be ok with/ let go of whatever comes up.Open the body gently over time with ease and grace.Work through your fear, anxiety, grief, self defeating thoughts, broken heart, life change (the list goes on…).Honour and respect your body knowing that it may not be where it was yesterday or even where it will be tomorrow.Yoga = self love, self care, freedom.Using intelligent sequencing Rikki will guide you though postures that will open and strengthen the body, calm the mind and aid in opening the door to healing from the inside out.Classes are for ALL LEVELS, options are given for everyone from beginner to advanced practitioners.⊱ Breathe ⋆ Move ⋆ Heal ⊰Visit my website to download your free copy of my Yoga Basic’s ebook.Follow me on Instagram – @rikkimaeyoga

8.9

CourseMarks Score®

9.9

Freshness

N/A

Feedback

7.5

Content

Platform: Udemy
Price: $11.99
Video: 1h 22m
Language: English
Next start: On Demand

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