ATTENTION all past, present and future women runners…
…are you looking to begin or improve your training and finally achieve some results?
The answer lies in The Running Women Online Course, a running and fitness course which is designed to cater for EVERY type of woman, no matter your goal or experience. This course will allow you to reach your running goal easily and without having to drastically change your lifestyle.
Here is exactly what you get with the Course:
•A course designed to cater for all levels of runners
•Detailed daily training programmes to get fit and improve your 5km, 10km, 21km and marathon times
•Specialised weight-loss training guides
•New running techniques, such as interval training, speed work and hill sessions
•Various core and gym workout programmes to compliment your running training… as well to get into shape and look great – part of the Strength section
•Cross-training guidelines and programmes to improve your overall fitness – including swimming porgrams
•Detailed nutrition information to assist with weight loss and compliment your effective training regime – part of the Nutrition section
•Information on proper food intake before, during and after your runs
•Advice and tips on how to avoid common running aches and pains – part of the Injury Prevention section
•Additional running information and workouts such as treadmill running programs and a mommy and me section to do with your child – part of the Bonus section
•Hours of on-demand video lectures and presentations to help improve your running and strengthening workouts
•Downloadable resources to compliment your training programs
•Full lifetime access to the course