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Change your habit patterns & awaken your full potential

A complete 7-day program to train mind and body to get the most out of your life.
(51 reviews)
8,848 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 5h 48m
Language: English
Next start: On Demand

Top Habits courses:

Detailed Analysis

CourseMarks Score®

9.1 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.0 / 10
This course was last updated on 8/2020 .

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.6 / 10
We analyzed factors such as the rating (4.9/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.2 / 10
Video Score: 8.4 / 10
The course includes 5h 48m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 25 minutes of 75 Habits courses on Udemy.
Detail Score: 9.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

13 articles.
3 resources.
0 exercise.
0 test.

Table of contents


Welcome to the Essentials course
​Great to see you want to invest time in a healthy, and peaceful state of being. In this 7-day course you will learn the essential techniques to change your habit patterns into empowering ones. This is a course from the Life Awareness Project to train mind and body and create a better life for yourself and others.
Be persistent in your practice to change your habit patterns and dedicate your time for true inner transformation that will make your life better.
In this 7-day challenge you will be guided through wonderful breathing, movement and meditation sessions to train mind and body and create new habitual patterns in your life. After 7 days you will have changed some essential things in your way of feeling, thinking and doing.

What you will learn in this course:
•Create a habit pattern to take care of mind and body, every day
•A powerful sequence of movement, breathwork and meditation
•A deeper understanding of mind and emotions and how to work with them
•Use the power of mind and emotions to create a better life
For the coming 7 days:
•Commit yourself to do 2 sessions a day! You will see the change after 7 days
•During the day, do everything with a bit more awareness
•Change your habit patterns into wholesome ones!
•Eat healthy & moderate. Eat fresh, plant-based, non-processed food.
•Finish your showering sessions with a cold shower of 20 seconds to increase the blood flow, boost the immune system and increase stamina and willpower. This is a wonderful habit for health and happiness.
•Everything you give you will receive back manifold, try it out these 7 days.
This habit pattern course includes: 
•25 videos shot in HD with Breathing sessions, guided meditations and lectures about how to train mind and body to create wonderful changes in your life.
•2 downloadable Brain Enhancing Audio files for profound  relaxation and deep sleep
•Daily habit schedule
•A session to understand better what you want in life and how to achieve this

Michaël Bijker is the founder of the Life Awareness Project and has changed the lives of thousands of people in over 50 countries.

What people say about this course: 

Sy Hoang Anh ⭐⭐⭐⭐⭐ 
Rating: 5.0 out of 5
Wonderful! He explains everything in simple way, easy to grasp. I do the practice and feel at ease with my body and soul. Love the course! Thank you! Highly recommend anyone who lost the connection between body and mind!

Susan Conklin ⭐⭐⭐⭐⭐
Rating: 5.0 out of 5
Beautifully created and gorgeous scenery, easy to understand. This teacher cares. It’s like having a personal master teacher guru in your home without having to travel to another country.  Namaste

Dawn Pirone ⭐⭐⭐⭐⭐
Rating: 5.0 out of 5
I feel blessed to have Bijker share his knowledge, wisdom and light with me.

Tracy Chrest ⭐⭐⭐⭐⭐
Rating: 5.0 out of 5
I highly recommend this course to anyon

You will learn

✓ Create new habitual patterns for healthy and focused living
✓ Essential breathing & meditation techniques
✓ Tap into the power of your mind
✓ Get a deeper understanding in the workings of mind and emotions
✓ 2 downloadable Brain Enhancing Audio files for deep relaxation & sleep


• Be willing to learn and train mind and body
• Be committed to do this 7-day challenge to bring change into your life

This course is for

• People that are looking to live with more health and power
• People that want to create beneficial habitual patterns in their lives.

How much does the 7 Day essentials course - Creating healthy habit patterns course cost? Is it worth it?

The course costs $14.99. And currently there is a 83% discount on the original price of the course, which was $89.99. So you save $75 if you enroll the course now.
The average price is $14.3 of 75 Habits courses on Udemy.

Does the 7 Day essentials course - Creating healthy habit patterns course have a money back guarantee or refund policy?

YES, 7 Day essentials course – Creating healthy habit patterns has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the 7 Day essentials course - Creating healthy habit patterns course, but there is a $75 discount from the original price ($89.99). So the current price is just $14.99.

Who is the instructor? Is Michaël Bijker a SCAM or a TRUSTED instructor?

Michaël Bijker has created 8 courses that got 7,641 reviews which are generally positive. Michaël Bijker has taught 59,866 students and received a 4.8 average review out of 7,641 reviews. Depending on the information available, Michaël Bijker is a TRUSTED instructor.
Founder of “Life Awareness Project” – YogaLAP
Michaël Bijker is the best-selling course creator of QiGong, Breath-work and meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world. 

Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is.

He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it’s real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.

Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of  Dr. Omanand – Guruji.


CourseMarks Score®







Platform: Udemy
Video: 5h 48m
Language: English
Next start: On Demand

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