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50 Ways to Beat Depression Course (Illustrated)

Overcome Depression, Anxiety Management, & CBT. A beautiful guide from Depression to Happiness.
4.7
4.7/5
(42 reviews)
9,199 students
Created by C.M. Fraser

8.9

CourseMarks Score®

9.9

Freshness

8.4

Feedback

7.9

Content

Platform: Udemy
Price: $11.99
Video: 4h 57m
Language: English
Next start: On Demand

Top Depression Relief courses:

Detailed Analysis

CourseMarks Score®

8.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.4 / 10
We analyzed factors such as the rating (4.7/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.9 / 10
Video Score: 8.3 / 10
The course includes 4h 57m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.9 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Overcome depression, Conquer your anxiety, Stop negative thoughts, Get out of bed, and Find your life’s purpose!
C.M. Fraser leaves no stone unturned in the quest for straightforward depression relief. The 50 Ways to Beat Depression course presents a magic blend of the Latest Science, Ancient Wisdom, CBT, Mindfulness & Inspiring Art to rewire your brain for true happiness.

Become your own therapist. In this course you’ll discover how small incremental changes to your way of thinking, your body, your environment, and your actions can help you beat depression and completely transform your life. By the end you’ll know the answers to the following secrets to happiness and many more:

•Where is your second brain and why does it matter?
•Which of 19 thought distortions are fooling you daily?
•How can the robot analogy help you find mindfulness.
•How can you buy happiness?
•What is social jetlag and how can it completely disrupt your life?
•What is special about the color green and how can it help you beat depression?

•Why are the large muscles of your legs so important for depression relief?
•What advice do all religions share on happiness?
•Why should you replace expectations with hope?
•What do we have totally wrong about depression relief?
•How can gatekeeping stop you from overthinking?

•Why are mornings so crucially important to beating depression?
•What breakthrough happiness secrets were discovered in our poop?
•How can decluttering make you happy when you’re depressed?
•How can rocking meditation provide depression relief?
•How can journaling and art therapy help you live a happy life?
•What is Lagom and Ikigai and how can they transform your life?

The course instructor was able to beat depression, anxiety, and panic attacks firsthand. Consequently, the course tone strikes a delicate balance between compassion and brutal honesty. 50 Ways to Leave Depression skips the counselling psychobabble and presents an easy-to-understand course with bite-sized sections. It is a surprisingly ‘non-depressing’, and packed full of calming illustrations and playful animations.

If you can practice even a handful of the tips in this happiness course you’ll be well on your way to living depression free, and ready to help others find happiness!

Student testimonials:
“It takes the best bits of all the greatest ‘self help’ books out there and communicates them to you like a friend who cares and who is having a chat with you and then wants to mentor you and hold you accountable for your own change” – TL, United Kingdom
“One can notice a difference in mental clarity, focus, confidence, reduced head pain and improved appetite for food and increased energy for life activities just by making a few minor adjustments to start like the ones suggested” – Sabrina, Canada
“This one seems to bring so many parts together – diet, exercise, how we think, and even how we sleep. Love the illustrations and examples that help make sense of this horrible condition.” Megan, United States

Requirements

• There are no special requirements or prior experience needed to benefit from this depression course.All you need is the willingness to change, and the hope for a happier future!

You will learn

✓ Overcome Depression
✓ Anxiety Management
✓ Defeat Negative Thoughts
✓ Mindfulness & Meditation for Depression
✓ Find your Purpose
✓ Optimize your Actions, Body, and Environment to Defeat Depression and find True Happiness
✓ Beautiful, Inspiring Illustrations!
✓ Art therapy for Depression Relief
✓ Self Counselling

This course is for

• Anyone looking to overcome depression or anxiety.
• Anyone looking to live a happier, more fulfilling life.

How much does the 50 Ways to Beat Depression Course (Illustrated) course cost? Is it worth it?

The course costs $11.99. And currently there is a 87% discount on the original price of the course, which was $94.99. So you save $83 if you enroll the course now.

Does the 50 Ways to Beat Depression Course (Illustrated) course have a money back guarantee or refund policy?

YES, 50 Ways to Beat Depression Course (Illustrated) has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the 50 Ways to Beat Depression Course (Illustrated) course, but there is a $83 discount from the original price ($94.99). So the current price is just $11.99.

Who is the instructor? Is C.M. Fraser a SCAM or a TRUSTED instructor?

C.M. Fraser has created 1 courses that got 42 reviews which are generally positive. C.M. Fraser has taught 9,199 students and received a 4.7 average review out of 42 reviews. Depending on the information available, C.M. Fraser is a TRUSTED instructor.

More info about the instructor, C.M. Fraser

Author & Illustrator, Stratos Publishing.
C.M. Fraser is an author, artist, and entrepreneur who cares deeply about mental health issues. Fraser wrote and illustrated the popular book, “50 Ways to Leave Depression: Actions & Illustrations to Guide you to Happiness” and the audiobook version “50 Ways to Leave Depression: Science & Ancient Wisdom for Happiness.” In another life, C.M. owned four successful businesses and served positions as a creative director, art director, marketing consultant, and branding expert.

8.9

CourseMarks Score®

9.9

Freshness

8.4

Feedback

7.9

Content

Platform: Udemy
Price: $11.99
Video: 4h 57m
Language: English
Next start: On Demand

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