Overcome depression, Conquer your anxiety, Stop negative thoughts, Get out of bed, and Find your life’s purpose!
C.M. Fraser leaves no stone unturned in the quest for straightforward depression relief. The 50 Ways to Beat Depression course presents a magic blend of the Latest Science, Ancient Wisdom, CBT, Mindfulness & Inspiring Art to rewire your brain for true happiness.
Become your own therapist. In this course you’ll discover how small incremental changes to your way of thinking, your body, your environment, and your actions can help you beat depression and completely transform your life. By the end you’ll know the answers to the following secrets to happiness and many more:
•Where is your second brain and why does it matter?
•Which of 19 thought distortions are fooling you daily?
•How can the robot analogy help you find mindfulness.
•How can you buy happiness?
•What is social jetlag and how can it completely disrupt your life?
•What is special about the color green and how can it help you beat depression?
•Why are the large muscles of your legs so important for depression relief?
•What advice do all religions share on happiness?
•Why should you replace expectations with hope?
•What do we have totally wrong about depression relief?
•How can gatekeeping stop you from overthinking?
•Why are mornings so crucially important to beating depression?
•What breakthrough happiness secrets were discovered in our poop?
•How can decluttering make you happy when you’re depressed?
•How can rocking meditation provide depression relief?
•How can journaling and art therapy help you live a happy life?
•What is Lagom and Ikigai and how can they transform your life?
The course instructor was able to beat depression, anxiety, and panic attacks firsthand. Consequently, the course tone strikes a delicate balance between compassion and brutal honesty. 50 Ways to Leave Depression skips the counselling psychobabble and presents an easy-to-understand course with bite-sized sections. It is a surprisingly ‘non-depressing’, and packed full of calming illustrations and playful animations.
If you can practice even a handful of the tips in this happiness course you’ll be well on your way to living depression free, and ready to help others find happiness!
“It takes the best bits of all the greatest ‘self help’ books out there and communicates them to you like a friend who cares and who is having a chat with you and then wants to mentor you and hold you accountable for your own change” – TL, United Kingdom
“One can notice a difference in mental clarity, focus, confidence, reduced head pain and improved appetite for food and increased energy for life activities just by making a few minor adjustments to start like the ones suggested” – Sabrina, Canada
“This one seems to bring so many parts together – diet, exercise, how we think, and even how we sleep. Love the illustrations and examples that help make sense of this horrible condition.” Megan, United States