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5 Steps to Stop Beating Yourself Up

Learn How to Stop Being Your Worst Critic
(8 reviews)
41 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 41m
Language: English
Next start: On Demand

Table of contents


One of the largest barriers to personal growth and feeling good about yourself is being self-critical or beating yourself up. You might be so used to having negative thoughts about yourself, you don’t even hear them anymore. Learn how to stop this self-defeating process easily and quickly – finding inner peace.
The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassioncan even influence how much we eat and may help some people lose weight.
This idea does seem at odds with the advice dispensed by many doctors and self-help books, which suggest that willpower and self-discipline are the keys to better health. But Kristin Neff, a pioneer in the field, says self-compassion is not to be confused with self-indulgence or lower standards.
“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent,” said Dr. Neff, an associate professor of human development at the University of Texas at Austin. “They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”
Here’s what students have to say!
“I loved the class and the exercises. I can see myself doing it very often to touch base with my feelings on my life and who I am.”
“I would never have thought such a simple process would reap such rewards….I would have scoffed had I not tried. This sends me in a new direction that I thoroughly appreciate.”
“All in all, I felt like I went on a mini spiritual journey here.”
Stop listening to those old voices that tell you you did it wrong or you aren’t smart enough or you did such a terrible thing or that was an unforgivable mistake. Learn how to give yourself forgiveness and love so you can stop being stuck in your life. You’ll watch 6 videos and download pdf’s that teach you the process. The course will take about 30 minutes. Take this course if you’d like to move forward into more and more success and more and better self-regard.

You will learn

✓ You will quickly be able to stop self-criticism and beating yourself up.
✓ You will feel better and better about yourself.
✓ You will even learn how to use this tool to help in relationships with others.
✓ Feeling good about yourself and having successful relationships, make a happy life.


• Be able to print the downloads so you can do the 5 steps.
• You do not need any previous training or information. It’s all in the course.

This course is for

• This course is meant for anyone who’s tired or hearing the negative voices in their head and know they are not helping them succeed in their life.
• Do not take this course if you do not relate to being angry with, upset with, critical of, disappointed with themselves (or any other form of self-criticism.)
• If you want to feel good about yourself and know how to communicate with others, this is for you.
Personal and Spiritual Growth Teacher
Personal and spiritual growth teacher who has been creating training programs for over 15 years. Her own personal transformation and healing from both emotional and sexual abuse as a child and an abusive 19 year relationship found her attracting mentors and teachers who taught her the building blocks that created her own finally successful marriage of 30 years with a wonderful and loving man. She teaches all the tools she learned and developed to find her own emotional health.

Browse all courses by on Coursemarks.
Platform: Udemy
Video: 41m
Language: English
Next start: On Demand

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