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5 Steps to Stop Beating Yourself Up

Learn How to Stop Being Your Worst Critic
4.7
4.7/5
(8 reviews)
38 students
Created by

7.6

CourseMarks Score®

3.8

Freshness

9.7

Feedback

8.8

Content

Platform: Udemy
Video: 41m
Language: English
Next start: On Demand

Top Personal Development courses:

Detailed Analysis

CourseMarks Score®

7.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

3.8 / 10
This course was last updated on 8/2021 .

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.7 / 10
We analyzed factors such as the rating (4.7/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.8 / 10
Video Score: 7.6 / 10
The course includes 41m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 31 minutes of 418 Personal Development courses on Udemy.
Detail Score: 9.2 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
5 resources.
0 exercise.
0 test.

Table of contents

Description

One of the largest barriers to personal growth and feeling good about yourself is being self-critical or beating yourself up. You might be so used to having negative thoughts about yourself, you don’t even hear them anymore. Learn how to stop this self-defeating process easily and quickly – finding inner peace.
The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassioncan even influence how much we eat and may help some people lose weight.
This idea does seem at odds with the advice dispensed by many doctors and self-help books, which suggest that willpower and self-discipline are the keys to better health. But Kristin Neff, a pioneer in the field, says self-compassion is not to be confused with self-indulgence or lower standards.
“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent,” said Dr. Neff, an associate professor of human development at the University of Texas at Austin. “They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”
Here’s what students have to say!
“I loved the class and the exercises. I can see myself doing it very often to touch base with my feelings on my life and who I am.”
“I would never have thought such a simple process would reap such rewards….I would have scoffed had I not tried. This sends me in a new direction that I thoroughly appreciate.”
“All in all, I felt like I went on a mini spiritual journey here.”
Stop listening to those old voices that tell you you did it wrong or you aren’t smart enough or you did such a terrible thing or that was an unforgivable mistake. Learn how to give yourself forgiveness and love so you can stop being stuck in your life. You’ll watch 6 videos and download pdf’s that teach you the process. The course will take about 30 minutes. Take this course if you’d like to move forward into more and more success and more and better self-regard.

You will learn

✓ You will quickly be able to stop self-criticism and beating yourself up.
✓ You will feel better and better about yourself.
✓ You will even learn how to use this tool to help in relationships with others.
✓ Feeling good about yourself and having successful relationships, make a happy life.

Requirements

• Be able to print the downloads so you can do the 5 steps.
• You do not need any previous training or information. It’s all in the course.

This course is for

• This course is meant for anyone who’s tired or hearing the negative voices in their head and know they are not helping them succeed in their life.
• Do not take this course if you do not relate to being angry with, upset with, critical of, disappointed with themselves (or any other form of self-criticism.)
• If you want to feel good about yourself and know how to communicate with others, this is for you.

How much does the 5 Steps to Stop Beating Yourself Up course cost? Is it worth it?

The course costs $11.99. And currently there is a 40% discount on the original price of the course, which was $19.99. So you save $8 if you enroll the course now.
The average price is $16.7 of 418 Personal Development courses on Udemy.

Does the 5 Steps to Stop Beating Yourself Up course have a money back guarantee or refund policy?

YES, 5 Steps to Stop Beating Yourself Up has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the 5 Steps to Stop Beating Yourself Up course, but there is a $8 discount from the original price ($19.99). So the current price is just $11.99.

Who is the instructor? Is Maia Berens a SCAM or a TRUSTED instructor?

Maia Berens has created 2 courses that got 500 reviews which are generally positive. Maia Berens has taught 21,255 students and received a 4.5 average review out of 500 reviews. Depending on the information available, Maia Berens is a TRUSTED instructor.
Personal and Spiritual Growth Teacher
             

Personal and spiritual growth teacher who has been creating training programs for over 15 years. Her own personal transformation and healing from both emotional and sexual abuse as a child and an abusive 19 year relationship found her attracting mentors and teachers who taught her the building blocks that created her own finally successful marriage of 30 years with a wonderful and loving man. She teaches all the tools she learned and developed to find her own emotional health.



7.6

CourseMarks Score®

3.8

Freshness

9.7

Feedback

8.8

Content

Platform: Udemy
Video: 41m
Language: English
Next start: On Demand

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