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4-Week Speed Training Program

Improve your maximum running speed. Learn how to run faster in this easy-to-follow, 4-week training program.
(77 reviews)
688 students
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Platform: Udemy
Video: 46m
Language: English
Next start: On Demand

Table of contents


Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you’ll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed.
There are many different opinions about how to develop speed, but there are very few real concepts for running faster. This course will provide you with a proper foundation for speed using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving running technique. This tailored speed program will focus in on developing the components that directly correlate to speed.
Whether you’re a multi-sport athlete or a recreationalrunner, this series will help develop your speed when running to improveyour performance in your activity.

You will learn

✓ Improve your Maximum Running Speed
✓ Understand the source of speed when running
✓ Learn what exercises make up an effective speed program for runners


• There are no pre-requisites required for taking this course
• Familiarity with the Pose Method will help, but is not required
• Equipment Used in this Program: Timer/Stopwatch, Fitness Bar, Jump Rope, Elastic Bands/Stretch Cords, Boxes/Elevated Platforms, and Starting Blocks
• All training sessions are suggested to take place on a track

This course is for

• Recreational Runners
• Anyone with fitness requirements in their job (military, police, firefighters, etc)
• Athletes of all Sports
Sports Scientist
     Dr. Nicholas Romanov is a two-time Olympic coach and world-renowned sports scientist with a career spanning over forty years. He has conducted research worldwide, including in the United States, Canada, the United Kingdom, South Africa, and New Zealand. As a former elite, record holding, national high jumper, Dr. Romanov created the Pose Method in the 1970s. He founded Romanov Academy in the 1990s to certify and educate coaches teaching sports technique. There are now thousands of Pose Method® certified Technique Specialists worldwide. Over the last several decades, the Pose Method® has been utilized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports programs including the National Triathlon teams of Great Britain, United States, and Russia. Dr. Romanov also works with medical professionals including physical therapists, podiatrists and orthopedic surgeons. He travels around the world conducting research, consulting professional sports organizations and does presentations as a motivational speaker. Dr. Romanov lives in Miami. 
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Platform: Udemy
Video: 46m
Language: English
Next start: On Demand

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