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3 Easy Meditation Techniques To Reduce Stress

Reduce Stress Quickly
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Platform: Udemy
Video: 44m
Language: English
Next start: On Demand

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Learn three easy meditation techniques to reduce stress in less than five minutes. According to the Mayo Clinic, Meditation: A simple, fast way to reduce stress; Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
What is the definition of meditation in Psychology?
According to an article published by, Live & Dare, “What is meditation?”, meditation is defined as “a family of mental training practices that are designed to familiarize the practitioner with specific types of mental processes” (source).
Meditation is practiced in one of three modes:
•Concentration: focusing attention on a single object, internal or external (focused attention meditation)
•Observation: paying attention to whatever is predominant in your experience in the present moment, without allowing the attention to get stuck on any particular thing (open monitoring meditation)
•Awareness: allowing awareness to remain present, undistracted and not engaged with either focusing or observing
Other characteristics of meditation include:
•Meditation is an individual practice, even if done in groups (such as in a meditation retreat).
•Meditation is often done with eyes closed, but not always (Zazen and Trataka, for example, are open-eye styles of meditation)
•Meditation usually involves bodily stillness. But there are also ways to do walking meditation, and to integrate mindfulness in other activities.
There are nine popular types of meditation practice:
•mindfulness meditation
•spiritual meditation
•focused meditation
•movement meditation
•mantra meditation
•transcendental meditation
•progressive relaxation
•loving-kindness meditation
•visualization meditation
Not all meditation styles are right for everyone. These practices require different skills and mindsets.
We will focus on three techniques in this course.
•Alternative Breathing
Once you have mastered these techniques, it is time for you to practice clearing your mind and meditate.

You will learn

✓ Reduce stress
✓ Focus the mind
✓ Achieve alignment with ones self
✓ Increase mental wellness
✓ Increase physical wellness


• There are not prerequisites for this course

This course is for

• People struggling to quiet their minds and meditate
CEO of Oh Def Network
Rev. Nikki Tabron-Booker is currently the CEO of one divided by 4 Media Communication Academy INC and EHOH (E’s House Of Healing). one divided by 4 provides video production, various media platforms, and business consulting. EHOH provides mental wellness support. Combined, the two companies provide mental wellness support through producing media products such as courses, videos and seminars and distribute them through varies social media platforms.

Nikki is not only a business owner, but she has also worked as a writer, producer, and videographer for more than 20 years. She is certified in therapeutic modalities, hypnotherapy, holistic life coaching, reflexology, mindful meditation, herbal medicine, aromatherapy, massage therapy, and fire cupping.
She is an Ordained Metaphysical Minister with the International Metaphysical Ministry, Metaphysical Practitioner, and holds a bachelor’s degree in Metaphysical Science, (B.Msc.) Her current path is a culmination of years of experience in production meshed with an education in Metaphysical Science. Rev. Booker strives to provide a wide range of media products supporting emotional, personal, and relationship growth. With her vast knowledge in African Spirituality, she offers guidance and direction to those seeking to become the highest versions of themselves.

Ms. Tabron-Booker understands the plight of the spiritual journey and empathizes with those who are chosen to travel down that road. She has had numerous challenges that she can testify to and help others. From the gift of hearing those who have crossed over to African Ancestry studies, her journey has encompassed almost everything you can imagine. Her triumph over these challenges has empowered her and given her the tools to show others how to do the same. With a solid understanding of human behavior through her education and experiences, she has been working with clients to better themselves. Her compassion for the chosen has become her mission—a mission to encourage, enlighten, and empower travelers on the path of spiritual awareness.
Platform: Udemy
Video: 44m
Language: English
Next start: On Demand

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