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21 Days to recover your Authentic Femininity After Abuse

A step-by-step guide to gaining clarity, strength, energy, charisma and self-confidence after abuse.
(3 reviews)
147 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 10h 57m
Language: English
Next start: On Demand

Top Toxic Relationship Coping courses:

Detailed Analysis

CourseMarks Score®

8.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

7.5 / 10
This course was last updated on 12/2019.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.1 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.5 / 10
Video Score: 9.2 / 10
The course includes 10h 57m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 12 minutes of 35 Toxic Relationship Coping courses on Udemy.
Detail Score: 9.7 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

31 articles.
0 resource.
0 exercise.
0 test.

Table of contents


This course is for you if:
You are a woman who has been in a challenging relationship
You are a woman in a challenging relationship
You are a woman from a background where self-love was not practiced
You are a woman who feels doubtful over her own strengths and abilities
You are a woman who struggles with food addiction
You are a woman who has problems with maintaining weight
You are a woman who constantly people pleases (Putting others before yourself all the time)
This course aims to guide you as a woman who has felt broken to a woman who knows her authentic inner feminine power, and stands firmly and confidently in life as her own Goddess.  As ladies we shine in ways that we don’t give ourselves credit for.  The social and media world we live in is full of reasons why we are not enough.  The truth is, we are perfect already. 
Having come from a challenging relationship, I was made to feel inadequate and lacked confidence in my own abilities in day-to-day living.  It has taken me years to get to a point now where I am more than OK with myself.  In fact today, I love myself thoroughly.
Yoga, Meditation and Chi Kung along with healthy eating and time in nature have all played their part in the cure; however, journaling and trying to find ways to emotionally connect with myself through the practices mentioned is what has helped me most.  I will therefore use strategies and techniques that have helped me to get to where I am now in just 21 days.
So, this course is a 21-day course to recover your life after you have felt broken, or maybe lacked the confidence in you should have in yourself. 
I will walk you through each day to finding acceptance and removing judgement of others and yourself.  You will need a journal, as this course involves a lot of writing and reflection.
Every day there will be a yoga practice and dietary advice to help you gain strength from whole, healthy foods.  You will learn to see food as an energy source instead of a crutch.  You will learn meditation techniques to bring you closer to your own inner wisdom.  Each day you will practice your gratitude mantra and you will learn to feel comfortable with yourself. 
Having some time in nature and amongst others who feed you positive energy will strengthen your development.
This course aims to be nurturing first of all, building, challenging, bring about an emotional awareness, a sense of gratitude, self-love and self-care. 
At the end of the course, you will gain confidence in your self, feel your feminine power shine through in what you do, in the choices you make and in future relationships.  It is about dropping habits we make that attract negative thought patterns, which in turn create negative choices for us.
It is time to shine, be true to yourself and step forward into a new you.  If any of this resonates well with you, then you are meant to do this course.

Hope to see you on the other side! Namaste.

Katrina Zawawi

Please note that there is a 30 Day Money Back guarantee – So if you’re not happy within 30 Days, you get a full refund.

You will learn

✓ How to find empowerment from within
✓ How to listen to their inner voice
✓ Gaining confidence in their own choices
✓ Learning about healthy food choices
✓ Gaining fitness and strength through yoga practices
✓ Finding clarity through regular meditation practices


• If you are a woman who has been in an abusive relationship
• If you are a woman still in a abusive relationship
• If you are a woman with a poor body image of herself
• If you are a woman who can’t love herself enough
• If you are a woman who struggles with food addiction
• If you are a woman who is always people pleasing
• If you are a woman who simply wishes to gain self-confidence and have a better relationship with yourself

This course is for

• Women who have low self-esteem and lack strength and empowerment in themselves
• Women who feel they haven’t got a strong enough of a voice to stand up for themselves
• Women who feel they would like to get their life in some kind of balance
• Women who are anxious about their appearance
• Women with a negative relationship over food
• Women who have been in abusive relationships
• Women who are in abusive relationships

How much does the 21 Days to recover your Authentic Femininity After Abuse course cost? Is it worth it?

The course costs $14.99. And currently there is a 75% discount on the original price of the course, which was $59.99. So you save $45 if you enroll the course now.
The average price is $25.3 of 35 Toxic Relationship Coping courses on Udemy.

Does the 21 Days to recover your Authentic Femininity After Abuse course have a money back guarantee or refund policy?

YES, 21 Days to recover your Authentic Femininity After Abuse has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the 21 Days to recover your Authentic Femininity After Abuse course, but there is a $45 discount from the original price ($59.99). So the current price is just $14.99.

Who is the instructor? Is Katrina Zawawi a SCAM or a TRUSTED instructor?

Katrina Zawawi has created 5 courses that got 21 reviews which are generally positive. Katrina Zawawi has taught 2,108 students and received a 4.1 average review out of 21 reviews. Depending on the information available, Katrina Zawawi is a TRUSTED instructor.
Yoga/Meditation teacher and Autism Consultant
I currently live in Sarawakian Borneo.  I was in the UK for 20 years where I studied and worked.

Before moving back to Borneo, I lectured at a college in the UK, teaching life management skills to students with Autism, helping them bridge the gap between school and further education or work; whilst there, I was inspired to complete my MA in Autism.  I found that profound anxiety prevented their development in day-to-day tasks.  As a passionate yoga student, I spent years learning techniques to cope with my own anxieties, which I shared with them.  This made me realise I needed to take this further.  I then made the leap to pursue my Yoga Teacher Training in Dharamsala in India and in the process made the full-time transition to becoming vegan.

I have now opened my own Yoga and meditation studio, ‘Whole Life Stress Management’, which  looks at health, weight loss and staying young from the perspective of managing and reducing stress.  During the hours that I don’t run these sessions, my studio is opened for Autism consultation.  Just recently, I continued on my yogic journey to gaining my 300 Hours YTT in Kundalini Yoga Teacher Training, in Rishikesh India, where I had been living for 7 months due to strict international lockdown.  I have now relocated to the UK, as that is the only place where my partner and I can live together, at least until the international travel ban has been removed.

I currently teach Kundalini Yoga, Chakra clearing online.  This method is used to remove blockages in our body and emotions that prevent us from making the best decisions that are in our true alignment.  I do also offer 121 consultations in Adult Autism, Stress Management and trauma. 

When I am not at the studio, my partner and I perform as Xanaduduo, a jazz duo.

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CourseMarks Score®







Platform: Udemy
Video: 10h 57m
Language: English
Next start: On Demand

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