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15 Minutes x 15 Days Yoga Mobility Challenge

Increase your flexibility and range of motion, energise your body and improve your yoga skills in 15 minutes a day.
(6,916 reviews)
16,024 students
Created by


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Platform: Udemy
Video: 3h 45m
Language: English
Next start: On Demand

Table of contents


“Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalize.” – Scott Sonnon, martial artist
Are you ready to accelerate your yoga skills? Are you looking for a challenge and some brand new yoga sequences to master?
In this online yoga course, renowned yoga instructor, founder of Yoga 15, and athlete Abi Carver, takes you through a 15-day lesson plan designed to advance your yoga skills, energize your body, improve your mobility and increase your dynamic flexibility. This course is highly effective and efficient and is part 4 of a 5-part series.
The style of yoga taught in this course is known as vinyasa or flow and it’s fairly advanced. Vinyasa is a Sanskrit term that means “to place in a specific way”. In this series of videos we practice a number of different flows, based around the fundamental yoga poses—Warrior 1, Warrior 2, Warrior 3, Extended Side Angle and Reverse Warrior. At a fairly fast pace.
What can you expect from the course?
In each of the sequences, I will guide you though a continuous series of poses, synchronizing breath and movement and emphasising precise transitions between postures. My method has proven to be highly effective both for my Yoga 15 students and in my own action-packed daily life. This course will become a longstanding reference for you in improving your yoga skills and feeling better stellar throughout your workweek and into the weekend!
Testimonials on Abi’s “Yoga 15 Mobility” Course
“This was a good match for me and helped me to clear my mind and wake up each morning. When I started work my mind was clear and uncluttered so I could go through my daily tasks and prioritize in a calm and collective manner.” Neil Hasegawa-Yates
“fantastic!! the first thing I ever do every day is my 15 min of Yoga followed by a meditation, only after that I ‘start’ with my day! Abi is every day more beautiful!” Daniel J Esains
“I’m really in love of the way she talk. It’s great that she film the sequence and then add the voice afterwards. I feel improvements on my flexibility, balance and strength and I really like this mobility challenge. I’ll probably repeat it. Looking forward more courses, 😉 thanks Abi!” Lucía Pérez De La Rubia
“This course has helped me with my mobility and recovering from some pain. From following this course consistently, I can also learn how to focus better.” Genieva Croley
“GREAT!!!!” Sakshi Shokeen
“I like it it s short and u can easily and always find time.” Leilaki
“I love this course. The mobility challenge is a great way to start my day. ‘ve done two other courses by Abi; the strength and introduction course. Her instructions are very concise, and her self-checking tips are on point as always. I feel the difference after completing each exercise, and I see how I’m gradually progressing. I highly recommend this course to anyone who’s looking to try out yoga without any of the spiritual woo-woos that some teachers may have. :)” Adelyn
“Abi’s 15 minute routines are perfect for those who need a quick yoga workout at the beginning of a busy day or at the end of a long one. I’ve tried one hour programs that seem to take up too much time in the morning and resulted in more often than not, me skipping the workout all together. Fifteen minutes is just enough to get a good stretch in to get you ready for the rest of your day.” Scott Chin

You will learn

✓ 15 vinyasa or flow yoga sequences.
✓ Improve your range of motion.
✓ Lubricate your joints.
✓ Release tight muscles.
✓ Improve your cardiovascular health.
✓ Boost your metabolism.
✓ Improve your body composition (ratio of fat to muscle).
✓ Build your stamina.
✓ Increase your agility.
✓ Improve your coordination.
✓ Enhance your focus and concentration.
✓ Boost your mood.


• This course is suitable for students who have some experience practicing yoga.

This course is for

• Men and women excited to progress their yoga practice.
• Unsuitable if you are suffering from injury.
Yoga Alliance Certified Instructor & NASM Personal Trainer
           Abi is a two-times Yoga Alliance Certified Yoga Instructor and NASM Qualified Personal Trainer. 
          She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community. 
          She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain. 
          Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners. 
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 3h 45m
Language: English
Next start: On Demand

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