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15 Minutes x 15 Days Yoga Flexibility Challenge

Improve your flexibility, reduce morning stiffness and alleviate recurring aches and pains in 15 minutes a day.
4.8
4.8/5
(717 reviews)
4,801 students
Created by

6.9

CourseMarks Score®

1.4

Freshness

9.5

Feedback

9.2

Content

Platform: Udemy
Video: 3h 45m
Language: English
Next start: On Demand

Top Yoga courses:

Detailed Analysis

CourseMarks Score®

6.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

1.4 / 10
This course was last updated on 7/2014.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.5 / 10
We analyzed factors such as the rating (4.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.2 / 10
Video Score: 8.1 / 10
The course includes 3h 45m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 50 minutes of 431 Yoga courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
16 resources.
0 exercise.
0 tests or quizzes.

Table of contents

Description

This is the course you need to improve your flexibility.
In just 15 days, world-renowned yoga instructor and founder of Yoga 15, Abi Carver will take you through a systematic progression of videos, designed to improve your flexibility from head to toe. And it only takes 15 minutes each day!
Abi has spent years deconstructing the practice of yoga to bring you a method that you can fit into your daily schedule. She combines the ancient wisdom of yoga with contemporary biomechanics and physiotherapy science to bring you a mind-body discipline that is designed to help you reach your mental and physical goals.
In each sequence, Abi guides you though a quick warm-up, a series of static and dynamic flexibility poses, and ends with a relaxing cool-down. In the first workout, we deconstruct the primary yoga poses and begin to lengthen muscles throughout the body. We then progressively work on improving the flexibility and range of motion in your calves, hamstrings, quads, hips, spine, abs, obliques, lats, shoulders and neck. This course includes all the essential yoga poses including sun salutations A and B.
What you can expect:
· Lessons taught by a world-class yoga instructor with an in-depth experience of yoga and your body.
· 15 beautifully designed, downloadable handouts.
· A clear and clean step-by-step guide to creating your perfect yoga environment.
· Extensive pose library with detailed tutorials.
Testimonials on Abi’s 15-Day Yoga For Flexibility Challenge
“I love this class! Usually when taking online classes because I get nervous taking my eyes off the screen or closing my eyes because I’m scared I’ll miss something. But the verbal instructions in this class are so clear that you can do everything without even looking at the screen. I also love the non-spiritual approach the teacher takes. Lastly, I love how each video clearly states what part of the body we’ll be working on.” Michelle Angela Santos
“Fantastic course. Bitesize 15-minute yoga. I have done it daily for weeks now and I feel a huge benefit.” Anna Davey
“This is a great course and Abi is a fantastic teacher. The pace is just right, and she always seems to give instruction at just the right time that I wouldn’t expect from someone who’s not in the room with me. For example, just when I do not realize that my jaw, shoulders, etc are tensing up in a pose, her voice will come over and say to relax them. There are always a few minutes of warm up/wind down at the end of each video, so about 10 minutes of new instruction. I like that each video focuses on a different part of the body. I found it helpful to repeat a prior day’s 10 minutes in addition to the current day’s video and repeated each video several times. Over the course of a month, I find myself much more flexible and eager to move on to another of her series. I know that I will continue to practice many of the postures that I found helpful in this series as I build my own routine. Thanks, Abi!” Christi Ciccolone 

You will learn

✓ Improve your flexibility.
✓ Relieve recurring aches and pains, caused by your everyday activities and lifestyle habits.
✓ Reduce strain from daily activities that cause uneven wear and tear on your muscles and joints.
✓ Manage stress from work, family, and social responsibilities.
✓ Establish a better posture.
✓ Increase the resilience of the body by improving its range of movement.
✓ Acquire the essential knowledge to better your life through yoga.
✓ Enhance your athletic ability by optimizing your body’s movement

Requirements

• This course is suitable for beginner-intermediate yogis but may not be appropriate if you are suffering from injuries.

This course is for

• Men and women looking to improve their flexibility and kickstart a daily yoga practice.

How much does the 15 Minutes x 15 Days Yoga Flexibility Challenge course cost? Is it worth it?

The course costs $16.99. And currently there is a 51% discount on the original price of the course, which was $34.99. So you save $18 if you enroll the course now.
The average price is $18.0 of 431 Yoga courses on Udemy.

Does the 15 Minutes x 15 Days Yoga Flexibility Challenge course have a money back guarantee or refund policy?

YES, 15 Minutes x 15 Days Yoga Flexibility Challenge has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the 15 Minutes x 15 Days Yoga Flexibility Challenge course, but there is a $18 discount from the original price ($34.99). So the current price is just $16.99.

Who is the instructor? Is Abi Carver a SCAM or a TRUSTED instructor?

Abi Carver has created 9 courses that got 7,247 reviews which are generally positive. Abi Carver has taught 28,319 students and received a 4.6 average review out of 7,247 reviews. Depending on the information available, Abi Carver is a TRUSTED instructor.
Yoga Alliance Certified Instructor & NASM Personal Trainer
Abi is a two-times Yoga Alliance Certified Yoga Instructor and NASM Qualified Personal Trainer. 

          She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community. 

          She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain. 

          Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.

6.9

CourseMarks Score®

1.4

Freshness

9.5

Feedback

9.2

Content

Platform: Udemy
Video: 3h 45m
Language: English
Next start: On Demand

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