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15 Minutes x 15 Days Total Yoga Challenge

Improve your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!
4.6
4.6/5
(1,355 reviews)
13,475 students
Created by

6.7

CourseMarks Score®

1.6

Freshness

8.8

Feedback

9.2

Content

Platform: Udemy
Video: 3h 46m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

6.7 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

1.6 / 10
This course was last updated on 9/2014.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.8 / 10
We analyzed factors such as the rating (4.6/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.2 / 10
Video Score: 8.1 / 10
The course includes 3h 46m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 50 minutes of 431 Yoga courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
15 resources.
0 exercise.
0 tests or quizzes.

Table of contents

Description

If you feel stiff when you wake up or struggle to manage your energy throughout the day, now is the perfect time to start focusing on your health and wellbeing, before the negative effects of modern life take their toll.
When you practice yoga for a short time every day, you’ll find that you can move more comfortably, that you have much more energy and no longer suffer from recurring niggling aches and pains, especially at the lower back, neck or shoulders.
The most effective at-home training
I started working from home in 2009, which meant that before the popularity of at-home fitness training, I had to find a way to keep myself fit and healthy that I could stay consistent with over the long-term and that didn’t require much space or equipment. Although I was already certified as an NASM Personal Trainer, I had become disillusioned with the repetitive style of training and no longer had access to a fully-equipped gym.
For me, yoga was the obvious solution. I started practicing yoga every day for my physical health and meditation for my sanity with online teachers. However, unfortunately, very quickly I came up against some significant road blocks.
* Time
I rarely, if ever, had 90 minutes to spare for a full yoga class.
* Focus
I couldn’t find classes had a clear objective that I was guaranteed to achieve if I put in the time.
* Spirituality
I am a very introspective and spiritual person but it’s not something I think about when I’m working out! You can find out more about more personal thoughts on this subject on my blog.
My solution?
So I did the only sensible thing. I went to Guatemala to take my first Yoga Alliance 200-Hour Teacher Training certificate and designed my own, comprehensive yoga program!
The birth of Yoga 15
I broke the discipline of yoga into 5 core skills—Flexibility, Strength, Mobility, Relaxation and Balance. And then created a system that works you through each of these areas systematically, all the time increasing your level of ability and expertise. I cut the time needed to practice down to 15 minutes, which is the MED (minimum effective dose)—giving you just enough time to warm up, stretch out and cool down. And decided to focus on achieving just one skill or objective in each session. (eg. to improve my hamstrings flexibility, opening up my hips or building core strength).
5 years later and these are still the only sequences that I need to keep me performing at the top of my game.
15 Minutes x 15-Day Total Yoga Challenge
In this 15-day online yoga course, I lead you through a total yoga challenge that takes just 15 minutes a day. We cycle through each of the 5 different Yoga 15 skills—strength, flexibility, relaxation, balance, and mobility—practicing 5 sequences for each. The videos become increasingly more difficult as you progress through the challenge, as your abilities incrementally improve. Unlike other yoga programs, this course is designed to be highly effective and super efficient. It is part 1 of a 6-part series that you can repeat as many times as you like—learning something new each time you practice the sequence.
Why practice yoga?
•Gain a better understanding of your body.
•Improve your flexibility.
•Increase your range of motion.
•Strengthen your entire body, especially your core.
•Sleep better.
•Improve your coordination.
•Learn how to breathe better and more effectively.
•Eliminate aches and pains.
•Alleviate post-workout soreness.
•Reduce your injuries.
•Start each day on the right foot—alert, centred and in the zone.
What you can expect
•15 unique sequences taught by a world-class yoga instructor with an in-depth experience of yoga and your body.
•15 beautifully-designed, downloadable handouts.
•A definitive step-by-step guide to creating your perfect yoga environment.
•An extensive pose library with highly-detailed tutorials.
Testimonials for Abi’s “15 Minutes x 15-Day Total Yoga Challenge”
“Fantastic course. Bitesize 15-minute yoga. I have done it daily for weeks now and I feel a huge benefit” Anna Davey
“I keep rotating among 6 of Abi’s 5×15 series and obviously am a fan. Excellent in all respects.” Randolph Harper
“It is a real treasure and a gift this course. Abi is an instructor who transmits balance, serenity and focus. I am very happy and grateful for it.” Claus Charley
“This is amazing course, made me practise yoga consistently in lockdown era. Some balancing poses are super hard, I am nearing the end of 15 days now, I am going to redo the whole course again because there is a huge margin to improve. Thanks to everyone involved.” Bharat
“I woke up with stiffness and this class help me to relieve the stress my body was in.” Margaret Duran
“Was a beginner and this allowed me to do yoga comfortably in my own home and build up slowly. Will continue to use regularly.” Kristina DM
“It is one of the best yoga course. The duration is very good with the well-managed course.” Rajendra Prasad Neupane
“Course is really good..Step by Step Progression is helpful for beginners.” Swapnil Jain
“Perfect length of time and level of effort to give me a boost at the beginning or middle of my day!” Terry Brogan
“Good short lessons that you can fit into a busy schedule.” Schuyler Berg
“This course is what i was looking for!! 15 min per day is a great combo, i think i will buy the others form the same author!! Good job keep doing it!” Giorgio Guidazzi
“I think the 15-minute segments are the perfect length. Since I’m working from home these days, I can easily silence my phone and email for a bit, do some quick yoga, and then get back to work feeling refreshed.” Gabriel Jones

You will learn

✓ The fundamental yoga poses and sequences.
✓ To improve your flexibility.
✓ To increase your range of motion.
✓ To build core and upper body strength.
✓ To improve your balance and proprioception (the sense of where your body is in space).
✓ To alleviate pain, especially in the lower back, neck and shoulders
✓ The skills of conscious breathing, to enhance your focus and gain a greater sense of clarity.
✓ To equip yourself with the tools you need to relax your central nervous system.
✓ To improve your body awareness.

Requirements

• This course is suitable for beginner/intermediate yogis and is not appropriate if you are suffering from injury.

This course is for

• Men and women looking to improve their physical and mental health.
• Unsuitable if you are suffering from injury.

How much does the 15 Minutes x 15 Days Total Yoga Challenge course cost? Is it worth it?

The course costs $16.99. And currently there is a 51% discount on the original price of the course, which was $34.99. So you save $18 if you enroll the course now.
The average price is $18.0 of 431 Yoga courses. So this course is 22% cheaper than the average Yoga course on Udemy.

Does the 15 Minutes x 15 Days Total Yoga Challenge course have a money back guarantee or refund policy?

YES, 15 Minutes x 15 Days Total Yoga Challenge has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the 15 Minutes x 15 Days Total Yoga Challenge course, but there is a $18 discount from the original price ($34.99). So the current price is just $16.99.

Who is the instructor? Is Abi Carver a SCAM or a TRUSTED instructor?

Abi Carver has created 9 courses that got 7,247 reviews which are generally positive. Abi Carver has taught 28,319 students and received a 4.6 average review out of 7,247 reviews. Depending on the information available, Abi Carver is a TRUSTED instructor.
Yoga Alliance Certified Instructor & NASM Personal Trainer
Abi is a two-times Yoga Alliance Certified Yoga Instructor and NASM Qualified Personal Trainer. 

          She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community. 

          She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain. 

          Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.

6.7

CourseMarks Score®

1.6

Freshness

8.8

Feedback

9.2

Content

Platform: Udemy
Video: 3h 46m
Language: English
Next start: On Demand

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