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12 Day Challenge: I AM Yoga Nidra Introductory Course

Reduce Stress, relax deeply and improve your sleep quality.
0.0
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(0 reviews)
4 students
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9.0

CourseMarks Score®

9.8

Freshness

N/A

Feedback

7.8

Content

Platform: Udemy
Video: 6h 45m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.8 / 10
This course was last updated on 2/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

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Content Score

7.8 / 10
Video Score: 8.6 / 10
The course includes 6h 45m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.3 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
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0 test.

Table of contents

Description

Ayurveda, the sister science of Yoga, asserts that the root of disease lies in our separation from the whole. This disconnection from our own spirit leads us to believe that we are our mind, our emotions and our thoughts. As a result, the body operates from the software provided by our thoughts and emotions rather than the soul itself. The continuous mis-information fed to the body eventually leads to a lack-of-ease, which can eventually become dis-ease.

Yoga Nidra is a powerful and easy way to restore our connection to the Self beyond the mind… to our soul’s nature that restores us to ultimate health, peace of mind and a state of radiant vitality that is much more than the absence of disease.

Yoga Nidra is meditation made easy. You cannot do it wrong. It is a sleep-based meditation that involves a series of breath, body and awareness techniques. These techniques help you enter a conscious, sleep-like state where identification with thoughts, emotions, and unresolved experiences are spontaneously released and resolved. This online Yoga Nidra class is intended to allow you to receive the benefits of a guided Yoga Nidra class in the comfort of your own home or anywhere you choose to practice. Each session is around 30-35 minutes in length and begins with a short instruction on Yoga Nidra and its benefits. You are then guided through a different Yoga Nidra experience in each class.

You will learn

✓ Learn one of the simplest Meditation Techniques you’ll ever come across
✓ Master Breath, body and Awareness Techniques for total relaxation
✓ Return to a state that restores ultimate health, peace of mind and state of radiant vitality
✓ Develop a consistent daily practice of Yoga Nidra
✓ Learn about the practical benefits and applications of Yoga Nidra

Requirements

• No experience needed. You will learn everything you need to know.

This course is for

• This course is for anyone who wants to learn an easy-to-practice, powerful meditation technique that works. Develop a personal practice you LOVE to go to everyday that helps calm mind and emotions, staves off anxiety and worry and helps clear brain fog and fatigue. This is he secret to creating more relaxation and less stress in our hectic and emotionally loaded live, while preventing dis-ease at one of its root causes –stress.

How much does the 12 Day Challenge: I AM Yoga Nidra Introductory Course course cost? Is it worth it?

The course costs $14.99. And currently there is a 82% discount on the original price of the course, which was $18. So you save $3 if you enroll the course now.

Does the 12 Day Challenge: I AM Yoga Nidra Introductory Course course have a money back guarantee or refund policy?

YES, 12 Day Challenge: I AM Yoga Nidra Introductory Course has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the 12 Day Challenge: I AM Yoga Nidra Introductory Course course, but there is a $3 discount from the original price ($18). So the current price is just $14.99.

Who is the instructor? Is Kamini Desai a SCAM or a TRUSTED instructor?

Kamini Desai has created 1 courses that got — reviews which are generally positive. Kamini Desai has taught 4 students and received a — average review out of — reviews. Depending on the information available, Kamini Desai is a TRUSTED instructor.
A Lifetime of Experience Helping Humanity
For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology.
Trained at Kripalu Center for Yoga and Health with degrees in Anthropology and Psychology from Smith College and La Salle University, and as daughter of one of the original yoga masters who pioneered yoga in the West, Kamini has served as Director of Wellness at Yarrow, an executive retreat center in Michigan, and on faculty of the Foxhollow Leadership Center.
She is now the Owner and Director of I AM Education, LLC.  a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.
Kamini is the acclaimed author of the book, Life Lessons, Love Lessons, which is commonly described as “Eat, Pray, Love meets Sex in the City”. In an entertaining and engaging voice, Kamini draws you in to a riveting personal story that shows you how to use the teachings of yoga in everyday life. Kamini is also the author of Yoga Nidra: The Art of Transformational Sleep.
Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions for higher learning throughout the United States. Her guided Yoga Nidra experiences have been used in various government institutions.
Her insight and experience-based trainings and lectures have been welcomed in over 10 countries around the world including England, Holland, Belgium, France, Portugal, Germany, Turkey, Iceland, Italy, Jamaica, The Bahamas, Mexico and throughout the United States and Canada.
In addition to her work in assisting individuals towards personal empowerment and fulfillment, Kamini’s corporate clients have included Bahamas Princess Resorts, Kellogg’s, KEDS, Sony, KPN Telecom and Mars Confectionary as well as the Department of Defense and the Internal Revenue Service of the Netherlands.
Kamini sits on the Editorial Board of the Light on Ayurveda Journal, associated with the University of Massachusetts in Dartmouth. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. Kamini has been featured on the cover of Natural Awakenings, in Dutch Cosmopolitan, Fit and Healthy magazine, and has published numerous articles in the United States and Europe.
Kamini conducts the Amrit Yoga Teacher Training and the Yoga Nidra Professional Training at the 500-hour level for aspiring yoga teachers.
Kamini is certified as an E-RYT in yoga instruction. She is also certified in contact partner yoga, Phoenix Rising yoga therapy, massage therapy, danskinetics, and holistic health education.
She speaks Dutch, French, and English.

9.0

CourseMarks Score®

9.8

Freshness

N/A

Feedback

7.8

Content

Platform: Udemy
Video: 6h 45m
Language: English
Next start: On Demand

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