The Best Relaxation Courses

5 Top Relaxation Courses [2021] | Beginner to Advanced

Price
Video duration
Coursemarks Score
Platform
Student rating
Number of students
University
Stress management

Stress Management: Techniques to Release Office Stress

Stress management, relaxation, office stress, learn to relax, relieve stress, back pain, headache, stiff neck,wrist pain
Udemy rating:
4.1
★★★★★ 4.1/5
1,666 students
$15.99
🕑 1h 15m video

5.3

Tame your monkey mind

How to Calm Your Mind – The Art of Mindful Relaxation

Tame your monkey mind, relax deeply, Pay attention on purpose and let your stress drop away!
Udemy rating:
4.5
★★★★★ 4.5/5
1,350 students
$14.99
🕑 1h 51m video

6.4

Yoga For Desktop Warriors 1: Quick and Easy Techniques to Relax and Re-Energize

In This Class You Will Learn Fun And Easy Yoga Techniques That Are Designed to Make You Feel Awesome, Quickly! You Will Learn, How to: Quickly Overcome Fati…
Skillshare rating:
4.5
★★★★★ 4.5/5
930 students
$Free trial, then $32/month
🕑 14m video

7.0

This class will teach learners how to provide a back massage with hot

Back massage with hot basalt stones

This class will teach learners how to provide a back massage with hot, basalt stones. Students will learn: basic anatomy and phyisiology of the back and spin…
Skillshare rating:
4.5
★★★★★ 4.5/5
110 students
$Free trial, then $32/month
🕑 1h 38m video

8.9

A bird in flight is a wonderful thing

Drawing Birds with gel pen on acrylic paint

A bird in flight is a wonderful thing, especially on a painted background. I love watching birds in flight, the way their feathers overlap and intertwine wit…
Skillshare rating:
5.0
★★★★★ 5.0/5
43 students
$Free trial, then $32/month
🕑 59m video

8.5

Autogenic training (AT) is a passive autosuggestion technique with the goal of self-produced relaxation.

Autogenic Training – A Deep Relaxation Technique

Autogenic training (AT) is a passive autosuggestion technique with the goal of self-produced relaxation.
Udemy rating:
2.5
★★★★★ 2.5/5
16 students
$14.99
🕑 30m video

7.0

How to Relieve Stress and Tension in Mind and Body with Hypnosis

Instinctive Learning Series (01) Stress Management

How to Relieve Stress and Tension in Mind and Body with Hypnosis
Udemy rating:
0.0
★★★★★ 0.0/5
1 students
$11.99
🕑 50m video

8.3

Yoga for Absolute Beginners – Lets Twist Again!

A great class for people new to yoga or wanting to cover the basics- focusing on twists to aid flexability and detoxification. :) s Disclaimer: As with all e…
Skillshare rating:
★★★★★ /5
15 students
$Free trial, then $32/month
🕑 38m video

9.3

Make your Mind & Body Feel Great Again – Top modern day relaxation methods

Stress wrecks havoc on all of us and most of us don’t even realize it. Modern day living, technology, distractions from our devices consume our energy and ou…
Skillshare rating:
★★★★★ /5
27 students
$Free trial, then $32/month
🕑 17m video

8.0

Three Weeks to Chillaxtion

Would you like to learn a number of easy techniques to help you to chillax? It’s OK if you don’t know what chillaxing is by the way – it’s basically chilling…
Skillshare rating:
★★★★★ /5
4 students
$Free trial, then $32/month
🕑 45m video

8.2