The Best Stress Management Courses

383 Top Stress Management Courses [2021] | Beginner to Advanced

Price
[facetwp facet="price"]
Video duration
[facetwp facet="video_duration"]
Coursemarks Score
[facetwp facet="coursemarks_score"]
Platform
[facetwp facet="platform"]
Student rating
[facetwp facet="student_rating"]
Number of students
[facetwp facet="student_count"]
University
[facetwp facet="university"]
Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live

Stress Management: 40+ easy ways to deal with stress

Stress relief and burnout prevention. Don’t let stress control your life. Beat anxiety and worries. Live, Laugh, Love.
Udemy rating:
4.5
★★★★★ 4.5/5
54,562 students
$16.99
🕑 1h 1m video

9.8

Emotional Intelligence: Techniques for Recognizing

Emotional Intelligence: Master Anxiety, Fear, & Emotions

Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear
Udemy rating:
4.5
★★★★★ 4.5/5
52,394 students
$19.99
🕑 6h 47m video

9.8

Become a stress detective

The Stress Detox: A Stress Management Framework for Leaders

3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation
Udemy rating:
4.6
★★★★★ 4.6/5
21,290 students
$199.99
🕑 53m video

9.5

A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.

How to Develop Emotional Resilience to Manage Stress

A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.
Udemy rating:
4.4
★★★★★ 4.4/5
23,534 students
$14.99
🕑 3h 19m video

9.8

How to Control Anger so You Can Feel Good

Anger Management Techniques That Actually Work

How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress – Anger Management Techniques
Udemy rating:
4.3
★★★★★ 4.3/5
18,835 students
$24.99
🕑 2h 59m video

7.5

Setting Boundaries

Work from Home – Work Life Balance and Time Management

Setting Boundaries, Time Management, Productivity, Stress Management, Avoiding Burnout & Avoid Wasting Time
Udemy rating:
4.5
★★★★★ 4.5/5
11,363 students
$17.99
🕑 5h 22m video

9.8

Received Positive Psychology Resiliency Certification with 20 CPD Credit Hours - How to handle COVID-19 Stress

4 Resilience Practitioner Certificate Accredited [4 of 9]

Reduce COVID-19 Stress: One of the Nine Prerequisites Required for the PPMC – Positive Psychology Master Coach Diploma
Udemy rating:
4.7
★★★★★ 4.7/5
4,349 students
$24.99
🕑 2h 55m video

9.9

Learn 3 Meditation Techniques to Help Master Your Mind

Meditation for Beginners… Without the Fluff!

Learn 3 Meditation Techniques to Help Master Your Mind
Udemy rating:
4.3
★★★★★ 4.3/5
29,984 students
$15.99
🕑 2h 3m video

8.2

Achieve Your Emotional Intelligence Break-Through And Learn How To Control Your Mind Once And For All

Emotional Intelligence: The Complete Masterclass ®

Achieve Your Emotional Intelligence Break-Through And Learn How To Control Your Mind Once And For All
Udemy rating:
4.3
★★★★★ 4.3/5
5,453 students
$16.99
🕑 5h 43m video

9.1

A Complete & Effective Course On How To Live A Mindful Life Through Meditation

The Definitive Guide To Mindfulness & Mindfulness Meditation

How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.
Udemy rating:
4.4
★★★★★ 4.4/5
4,960 students
$15.99
🕑 7h 20m video

9.0

Mindfulness Can Be Achieved - Stress Management - Meditation - Yoga - and SelfieSpeak Programming - Live In The Present

The Complete Mindfulness Course – Enjoy Life In the Present

Mindfulness Can Be Achieved – Stress Management – Meditation – Yoga – and SelfieSpeak Programming – Live In The Present
Udemy rating:
4.3
★★★★★ 4.3/5
45,402 students
$17.99
🕑 13h 41m video

9.2

Reduce & manage stress at work & in business & build stress resilience

Stress management for business owners, directors & managers

Reduce & manage stress at work & in business & build stress resilience, with 50+ practical stress management strategies
Udemy rating:
3.8
★★★★★ 3.8/5
3,288 students
$14.99
🕑 1h 30m video

9.3

A comprehensive stress management programme for lowering stress

Cognitive Psychology for Positive Mental Health and Wellness

Optimise your mental health and reduce stress by mastering the key concepts of Cognitive Behavioural Psychology (CBP)
Udemy rating:
4.8
★★★★★ 4.8/5
5,618 students
$24.99
🕑 15h 49m video

9.8

How to manage anger and ensure it does not explode into rage. Enhance your life by building quality relationships.

Anger Management & Conflict Resolution Program – (4 hours)

How to manage anger and ensure it does not explode into rage. Enhance your life by building quality relationships.
Udemy rating:
4.6
★★★★★ 4.6/5
1,734 students
$19.99
🕑 4h 12m video

8.4

Resilience tools for stress

Personal Resilience in an Hour

Resilience tools for stress, setbacks, dips and disappointments, helping you grow in happiness and life satisfaction
Udemy rating:
4.3
★★★★★ 4.3/5
1,145 students
$14.99
🕑 1h 9m video

7.4

Presentation Skills Without the Verbal Tics "like" "um" "er" "so" "well" "ya see" "uh"

Public Speaking: Eliminate Verbal Tics, Uh, Um, Er, Ya Know

Presentation Skills Without the Verbal Tics “like” “um” “er” “so” “well” “ya see” “uh”
Udemy rating:
4.7
★★★★★ 4.7/5
27,647 students
$14.99
🕑 46m video

9.3

Exclusive Basic & Advanced Strategies For Dealing With Difficult People - Truly Unique!

Dealing With Difficult People In Life & Work – Powerful!

Exclusive Basic & Advanced Strategies For Dealing With Difficult People – Truly Unique!
Udemy rating:
4.0
★★★★★ 4.0/5
36,821 students
$14.99
🕑 1h 50m video

8.4

Learn the essential problem-solving concepts and techniques

Introduction to Problem-Solving

Learn the essential problem-solving concepts and techniques
Udemy rating:
4.5
★★★★★ 4.5/5
15,947 students
$14.99
🕑 1h 35m video

8.0

BEST Stress Management Course! Feel Better TODAY - Beat Stress and Anxiety Fast! Get Your Serenity Back.

Stress Management – For Relief From Stress of Life & Work

BEST Stress Management Course! Feel Better TODAY – Beat Stress and Anxiety Fast! Get Your Serenity Back.
Udemy rating:
4.6
★★★★★ 4.6/5
38,645 students
$14.99
🕑 1h 34m video

9.1

Learn to Give Powerful 10 Minute Rebalancing Treatments on Yourself and Others

The Cranial Relaxation Technique: Clear Anxiety Fast

Learn to Give Powerful 10 Minute Rebalancing Treatments on Yourself and Others
Udemy rating:
4.9
★★★★★ 4.9/5
1,531 students
$14.99
🕑 1h 23m video

9.2

*This course now includes the Companion book of the same name*

PTSD: Cleaning and Clearing Shock and Trauma

*This course now includes the Companion book of the same name*
Udemy rating:
4.4
★★★★★ 4.4/5
1,091 students
$19.99
🕑 1h 32m video

9.0

Learn more about Stress Management. Boost your personality and beat the stress in life! Be the best version of yourself!

Stress Management – Certification Course

Learn more about Stress Management. Boost your personality and beat the stress in life! Be the best version of yourself!
Udemy rating:
3.3
★★★★★ 3.3/5
3,530 students
$15.99
🕑 1h 0m video

7.6

Stress management

Stress Management: Techniques to Release Office Stress

Stress management, relaxation, office stress, learn to relax, relieve stress, back pain, headache, stiff neck,wrist pain
Udemy rating:
4.1
★★★★★ 4.1/5
1,666 students
$15.99
🕑 1h 15m video

5.3

Learn how to thrive in the corporate world. Manage yourself

Developing Effective Work Relations and Time Management

Learn how to thrive in the corporate world. Manage yourself, your work environment, technology and avoid time stealers.
Udemy rating:
4.6
★★★★★ 4.6/5
12,167 students
$14.99
🕑 3h 18m video

9.3

How to deal with Stress - Relaxation Techniques to Relieve Stress and Relax the Body and Mind - A Stress Relief System

Stress Management Techniques: How to Reduce Stress Naturally

How to deal with Stress – Relaxation Techniques to Relieve Stress and Relax the Body and Mind – A Stress Relief System
Udemy rating:
3.9
★★★★★ 3.9/5
12,023 students
$19.99
🕑 1h 56m video

7.1

Win over Stress

Cognitive Behaviour Therapy (CBT)

Win over Stress, Anxiety, Depression
Udemy rating:
4.2
★★★★★ 4.2/5
2,354 students
$14.99
🕑 46m video

7.6

Learn to Meditate

MEDITATION FOR BEGINNERS: Transcendental Theory & Practice.

22 Videos with Easy Lessons & Guided Meditations for Beginners. Start Your Meditation Practice Today!
Udemy rating:
4.0
★★★★★ 4.0/5
6,177 students
$15.99
🕑 1h 37m video

6.8

Learn How To Reduce Stress & Anxiety Through Simple Mindfulness Practice

Stress Management: A True Pathway To Your Best Life

Amazing Stress Management Through Simple Mindfulness Practice, Move Away From Anxiety & Stress & Into Your Best Life.
Udemy rating:
4.9
★★★★★ 4.9/5
7,379 students
$17.99
🕑 2h 29m video

8.9

Become free from costly reactive anger and use its energy to make positive changes in your life and relationships.

Resolve anger and other strong emotions – Anger Management

Become free from costly reactive anger and use its energy to make positive changes in your life and relationships.
Udemy rating:
4.3
★★★★★ 4.3/5
650 students
$14.99
🕑 57m video

9.1

Learn a step-by-step approach for managing your reactions in difficult situations

Managing Your Reactions in Difficult Situations

Learn a step-by-step approach for managing your reactions in difficult situations
Udemy rating:
4.1
★★★★★ 4.1/5
11,212 students
$14.99
🕑 34m video

7.8

Reduce stress

Mindful Resilience for Work-Life Thriving

Reduce stress, increase well-being and enjoy sustainable success.
Udemy rating:
4.5
★★★★★ 4.5/5
5,230 students
$49.99
🕑 1h 2m video

9.4

Complete Stress And Anxiety Management Course: Learn Stress Reduction

Anxiety & Stress Management Coaching Certification (CPD)

Complete Stress And Anxiety Management Course: Learn Stress Reduction, Stress Management For Busy People, Anxiety Relief
Udemy rating:
4.5
★★★★★ 4.5/5
838 students
$14.99
🕑 2h 21m video

9.7

Understand Pressure

Performance Under Pressure – The Right Attitude

Understand Pressure, Your Reactions to Pressure and Develop the Winning Attitude for Performing under Pressure
Udemy rating:
4.8
★★★★★ 4.8/5
9,314 students
$14.99
🕑 1h 30m video

8.3

"Solving The Problem Of Difficult People"

Dealing With Difficult People – The ULTIMATE Course

“Solving The Problem Of Difficult People”
Udemy rating:
3.9
★★★★★ 3.9/5
13,592 students
$14.99
🕑 1h 25m video

7.5

Stress Less

Find peace amid the chaos
Udemy rating:
4.4
★★★★★ 4.4/5
772 students
$12.99
🕑 1h 24m video

6.1

A revolutionary approach to a stress free

Say Goodbye to Stress : From Chaos to Clarity in an Instant

A revolutionary approach to a stress free, confident and happy life. All the benefits of mindfulness without meditation!
Udemy rating:
4.7
★★★★★ 4.7/5
849 students
$14.99
🕑 1h 4m video

7.9

The 7 steps to make you feel comfortable and prepared for the most difficult conversations you need to have in your life

Conflict management and crucial communications

The 7 steps to make you feel comfortable and prepared for the most difficult conversations you need to have in your life
Udemy rating:
3.9
★★★★★ 3.9/5
2,449 students
$14.99
🕑 57m video

6.1

The Ultimate Training On Coping Skills

Coping Skills: For A Better Life!

The Ultimate Training On Coping Skills, Tools & Techniques! Beat Stress, Anxiety, Depression & Anger
Udemy rating:
4.5
★★★★★ 4.5/5
30,772 students
$14.99
🕑 3h 8m video

9.0

Fully Accredited Diploma Course For Powerful Counselling Techniques For Anger & Aggression Management

Professional Anger & Aggression Counselling Diploma

Fully Accredited Diploma Course For Powerful Counselling Techniques For Anger & Aggression Management
Udemy rating:
4.0
★★★★★ 4.0/5
713 students
$14.99
🕑 41m video

8.9

Discover how to work with color for improved lifestyle and self-development via visualization

Beginners Uplifting Color Therapy For Self Empowerment

Discover how to work with color for improved lifestyle and self-development via visualization, exercises and meditations
Udemy rating:
4.6
★★★★★ 4.6/5
664 students
$14.99
🕑 2h 6m video

9.4