The Best Sleep Courses

9 Top Sleep Courses out of 35 [2021] | Beginner to Advanced

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Become a Master of Sleep

Restoring Deep Sleep to Enhance your Health

Become a Master of Sleep
Udemy rating:
4.0
★★★★★ 4.0/5
6,302 students
$14.99
🕑 1h 31m video

6.8

Improve your health

Learn Optimal Sleep to Improve Your Health, Energy, and Mind

Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.
Udemy rating:
4.2
★★★★★ 4.2/5
24,342 students
$14.99
🕑 4h 23m video

6.3

Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances

How to have Extraordinary Sleep & Wake Up Energized & Happy

Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances
Udemy rating:
4.6
★★★★★ 4.6/5
13,653 students
$14.99
🕑 1h 55m video

7.8

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again

Complete Good Sleep Habits Course – Sleep Better Tonight!

Build Healthy Sleep Habits – Eliminate Insomnia – Learn Strong Habits to Sleep Better – Become Well Rested Again
Udemy rating:
4.2
★★★★★ 4.2/5
39,054 students
$17.99
🕑 7h 14m video

9.0

7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy.

One Week To Better Sleep

7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy.
Udemy rating:
4.3
★★★★★ 4.3/5
7,819 students
$29.99
🕑 2h 39m video

8.2

Forget all about yoga

Sleep Faster© – How To Sleep Better And Deeper In Less Time

Forget about yoga, meditation and pills – it’s all about restful sleep!
Udemy rating:
4.5
★★★★★ 4.5/5
10,280 students
$14.99
🕑 2h 9m video

8.7

Sleep Hacking: Use Simple solutions to cure sleep deprivation

Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed

Sleep Hacking: Use Simple solutions to cure sleep deprivation, improve health and mood, gain more energy and sleep well
Udemy rating:
4.4
★★★★★ 4.4/5
1,948 students
$14.99
🕑 3h 49m video

6.1

Sleep Hacking: Learn The Strategies To Improve Health

Sleep Hacking To Improve Your Health, Energy & Mind

Sleep Hacking: Learn The Strategies To Improve Health, Energy & Mind While Getting Better Rest In Less Time
Udemy rating:
3.4
★★★★★ 3.4/5
12,587 students
$11.99
🕑 1h 16m video

5.2

Sleep Strategies that work! Learn proven tools to fall asleep quickly

Sleep Now: Get Better Sleep and Wake up Feeling Energized

Sleep Strategies that work! Learn proven tools to fall asleep quickly, wake up energized & improve your health and mood
Udemy rating:
4.9
★★★★★ 4.9/5
1,893 students
$14.99
🕑 1h 29m video

9.6

Work with people who suffer from insomnia

Introduction to Sleep Coaching and Becoming Certified

Work with people who suffer from insomnia
Udemy rating:
4.2
★★★★★ 4.2/5
1,149 students
$14.99
🕑 1h 50m video

9.0

43+ Proven Sleep Hacks to Increase your Wakefulness during Work

Best Sleep You Ever Had: Boost your Health, Energy and Mind

43+ Proven Sleep Hacks to Increase your Wakefulness during Work, Improve your Health, and Feel Ready to Take on the Day!
Udemy rating:
4.2
★★★★★ 4.2/5
1,928 students
$14.99
🕑 1h 58m video

6.3

Overcome stress

Sleep Masterclass | Sleep Science & Guided Sleep Meditations

Overcome stress, anxiety, & insomnia and wake up refreshed with 15 guided sleep meditations and expert sleep hacks
Udemy rating:
4.7
★★★★★ 4.7/5
219 students
$14.99
🕑 3h 31m video

9.0

Insomnia and poor sleep needn't be part of your life. By changing your diet

Top Sleep Tips: Practical and Life Changing Sleep Advice

Insomnia and poor sleep needn’t be part of your life. By changing your diet, and routine improved sleep can be yours!
Udemy rating:
3.7
★★★★★ 3.7/5
88 students
$14.99
🕑 1h 42m video

6.6

A Holistic Approach to Sleep and Health: Includes science

Learn to Master your Sleep for Optimal Health

A Holistic Approach to Sleep and Health: Includes science, nutrition, exercise, Ayurveda, TCM, supplements & mindfulness
Udemy rating:
4.8
★★★★★ 4.8/5
155 students
$14.99
🕑 3h 47m video

7.4

Accredited Certification from India's leading training provider

Fully Accredited Certification in Sleep Apnea

Accredited Certification from India’s leading training provider
Udemy rating:
4.0
★★★★★ 4.0/5
271 students
$14.99
🕑 1h 11m video

8.6

Sleep - you know you needit

How to Get Better Sleep: Strategies to try starting tonight!

Sleep – you know you needit, butfor whatever reason you’re just not getting enough. Or you’re in bed for plenty of hours each night, but you toss and turn a…
Skillshare rating:
4.0
★★★★★ 4.0/5
487 students
$Free trial, then $32/month
🕑 28m video

8.1

14 Ways to Improve Your Sleep Today Using a Natural Approach

Sleep Better Tonight

14 Ways to Improve Your Sleep Today Using a Natural Approach
Udemy rating:
4.8
★★★★★ 4.8/5
549 students
$39.99
🕑 1h 44m video

6.5

An amazing program that will help you sleep less hours but enjoy a deeper more relaxing sleep. Live more sleep less.

SLEEP Less, More Rest!

Sleep so well you need less of it. Retraining your Brain to sleep better.
Udemy rating:
4.8
★★★★★ 4.8/5
60 students
$14.99
🕑 1h 53m video

9.5

Join 2000+ students in this course if you're actively looking for practical and easy ways to sleep faster and better!

37 Sleep Hacks to Fall Asleep Fast (100% Natural!)

Join 2000+ students in this course if you’re looking for practical and easy ways to sleep faster and treat insomnia!
Udemy rating:
4.5
★★★★★ 4.5/5
2,039 students
$14.99
🕑 3h 24m video

8.9

Led by a psychologist that also had problems with sleep and insomnia. Short and practice to improve your sleep.

How to fall asleep easily? 10 proven methods b on researches

Led by a psychologist that also had problems with sleep and insomnia. Short and practice to improve your sleep.
Udemy rating:
4.9
★★★★★ 4.9/5
20 students
$14.99
🕑 32m video

7.7

A Science based course how to master the habits of falling asleep faster and improving the quality of your sleep

Sleep Better: Fall asleep Faster and Improve Sleep Quality

A Science based course how to master the habits of falling asleep faster and improving the quality of your sleep
Udemy rating:
5.0
★★★★★ 5.0/5
20 students
$14.99
🕑 30m video

8.8

Sleep better to be happy

Essential Ingredients for a Healthy Sleep Recipe

Sleep better to be happy, Tips to improve your sleep
Udemy rating:
2.8
★★★★★ 2.8/5
19 students
$11.99
🕑 44m video

7.5

Overcome your sleep challenges even if you've had them for years.

Sleep Well, Be Well: A 3-Step Roadmap to Quality Sleep

Overcome your sleep challenges even if you’ve had them for years.
Udemy rating:
4.6
★★★★★ 4.6/5
37 students
$14.99
🕑 2h 31m video

9.2

Understand what sleep apnea is and why you need to get it treated appropriately.

Breathing Essentials: Sleep Apnea and the Consequences

Understand what sleep apnea is and why you need to get it treated appropriately.
Udemy rating:
3.7
★★★★★ 3.7/5
63 students
$14.99
🕑 1h 5m video

8.6

Easy

Sarah’s Simple Solutions ~ top tips for better sleep tonight

Easy, effective, self help tips to help you calm your mind, relax your body, and create a more peaceful night’s sleep.
Udemy rating:
5.0
★★★★★ 5.0/5
681 students
$11.99
🕑 32m video

6.7

SOLVE SLEEP ISSUES WITH SLEEP HYGIENE

SLEEP SOLUTION: Solve sleep issues.

SOLVE SLEEP ISSUES WITH SLEEP HYGIENE, SLEEP TRAINING AND HYPNOTHERAPY
Udemy rating:
4.4
★★★★★ 4.4/5
729 students
$11.99
🕑 2h 51m video

7.6

STOP struggling to sleep! Enjoy a full deep sleep every night and wake up feeling refreshed and energised each morning!

Sleep Better! Fall Asleep Faster and Sleep Deeper for Longer

STOP struggling to sleep! Enjoy a full deep sleep every night and wake up feeling refreshed and energised each morning!
Udemy rating:
4.4
★★★★★ 4.4/5
48 students
$14.99
🕑 1h 53m video

9.3

Crash Course

Overcome Insomnia Find Restorative Sleep

Crash Course
Udemy rating:
5.0
★★★★★ 5.0/5
6 students
$14.99
🕑 1h 5m video

8.5

A complete program to end insomnia

Crystals for insomnia and nightmares

A complete program to end insomnia
Udemy rating:
4.8
★★★★★ 4.8/5
164 students
$11.99
🕑 1h 17m video

8.5

Learn proven tools to fall asleep quickly

Learn Perfect Sleep to Have A Perfect And Happy Life

Learn proven tools to fall asleep quickly, wake up energized and improve your health, energy and mood
Udemy rating:
5.0
★★★★★ 5.0/5
734 students
$14.99
🕑 1h 54m video

7.3

Get the Best Hacks for a Good Night Sleep

The Ultimate Sleep System

Get the Best Hacks for a Good Night Sleep
Udemy rating:
5.0
★★★★★ 5.0/5
5 students
$11.99
🕑 40m video

9.1

Learnt how using TCM acupressure massage techniques

3 Easy TCM ways to improve your sleep!

Simple technique from TCM to help you in sleeping
Udemy rating:
4.1
★★★★★ 4.1/5
9 students
$14.99
🕑 35m video

8.6

Sleep For Weightloss

Welcome to Infinite Personal Training 6 week video series to creating a sustainable lifestyle for weight-loss and overall health. This video is week 5 which …
Skillshare rating:
4.0
★★★★★ 4.0/5
152 students
$Free trial, then $32/month
🕑 13m video

7.8

Take charge of your sleep

Help your children to sleep better – improve overall health

Take charge of your sleep , Assess your sleep, Understand sleep and finally Improve Sleep to be happy and productive
Udemy rating:
4.5
★★★★★ 4.5/5
20 students
$11.99
🕑 1h 34m video

8.5

Proven practices that promote improved slumber

5-step Bedtime Ritual for a Good Night’s Sleep

Proven practices that promote improved slumber
Udemy rating:
5.0
★★★★★ 5.0/5
2 students
$29.99
🕑 29m video

7.7

Go back to sleep

How to sleep better

Go back to sleep
Udemy rating:
4.0
★★★★★ 4.0/5
3 students
$11.99
🕑 1h 7m video

8.9

Know your Sleep and Live longer

Sleep smart – How to have Quality sleep for Quality life

Know the value of Quality Sleep and Live longer
Udemy rating:
4.0
★★★★★ 4.0/5
2 students
$14.99
🕑 32m video

8.7

Improve Your Sleep with These Proven Techniques

Beat Insomnia- Learn How to Sleep Better

Improve Your Sleep with These Proven Techniques
Udemy rating:
0.0
★★★★★ 0.0/5
0 students
$11.99
🕑 53m video

7.9

Learn practical tips that you can follow to manage stress

Managing Stress and Improving Sleep to Boost Fertility.

Learn practical tips that you can follow to manage stress, improve sleep & boost your chances of conception!
Udemy rating:
0.0
★★★★★ 0.0/5
2 students
$14.99
🕑 1h 51m video

8.9

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn

Guided Mindfulness Meditation For Relaxation & Good Sleep

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn _________________________________________ Hello and welcome to my new …
Skillshare rating:
★★★★★ /5
6 students
$Free trial, then $32/month
🕑 31m video

9.4