The Best Posture Courses

Sit Less Move More – Office Desk Exercise To Improve Posture

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!

Udemy rating:

4.6

★★★★★ 4.6/5

13,933 students

$16.99

🕑 1h 33m video

9.0

Posturecise (Level 1) Create Healthy Posture Habits for Life

Create a simple daily posture habit with 21 simple “techniques” – and all without living at the gym!

Udemy rating:

4.8

★★★★★ 4.8/5

7,695 students

$17.99

🕑 1h 22m video

8.9

The Sitting Solutions For The Busy Professional

The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long

Udemy rating:

4.3

★★★★★ 4.3/5

5,914 students

$14.99

🕑 2h 26m video

8.1

Foward Head Posture Exercises to Improve Appearance & Health

An In-Depth Training into Causes, Signs and Symptoms, Ergonomics and Exercises to Correct Forward Head Posture

Udemy rating:

4.6

★★★★★ 4.6/5

3,030 students

$17.99

🕑 1h 48m video

8.9

Posturecise (Level 2)- strengthen, stretch, monitor, correct

Take your posture correction to the next level, with the advanced version of the original Posturecise (Level 1)

Udemy rating:

4.7

★★★★★ 4.7/5

3,950 students

$14.99

🕑 1h 43m video

9.1

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! – Lose Your Cell Phone Slouch – Exude Confidence – Practice Good Posture Habits In 2 Minutes a Day

Udemy rating:

4.1

★★★★★ 4.1/5

32,524 students

$14.99

🕑 55m video

8.8

Scoliosis Exercises You Can Do From Home.

Reduce scoliosis pain. Treat scoliosis appearance. Learn scoliosis exercises and Stretches.

Udemy rating:

4.9

★★★★★ 4.9/5

1,238 students

$17.99

🕑 1h 36m video

9.4

Alexander Technique Introduction

Achieve Better Posture, Poise, Performance, Breathing and less pain.

Udemy rating:

4.3

★★★★★ 4.3/5

1,899 students

$17.99

🕑 41m video

6.5

Exercises to Improve Posture | Dr Paula’s 9-Course Sampler

A collection of the most popular exercises from 9 of the Posture Doctor’s best-selling online posture courses

Udemy rating:

4.5

★★★★★ 4.5/5

1,181 students

$17.99

🕑 2h 57m video

8.6

Improve Your Posture Now and Get Rid of Your Back Pain!

This expert course will teach you how to fix your posture and alleviate your chronic neck and back pain in 3 weeks.

Udemy rating:

3.7

★★★★★ 3.7/5

1,518 students

$14.99

🕑 3h 1m video

6.2

Posture and Ergonomics From the Shark Tank Posture Guy

Improve your posture and reduce back pain now with this comprehensive system of posture improvement and basic ergonomics

Udemy rating:

4.9

★★★★★ 4.9/5

1,878 students

$14.99

🕑 1h 39m video

6.7

Reverse Bad Posture Exercises

Learn How to Fix Neck, Back and Shoulder Pain in Just 15 Minutes per Day

Udemy rating:

5.0

★★★★★ 5.0/5

2,562 students

$14.99

🕑 1h 37m video

9.1

30 Day Posture Makeover

Restore your posture in one month with the ultimate posture makeover program!

Udemy rating:

4.6

★★★★★ 4.6/5

213 students

$14.99

🕑 1h 26m video

7.8

Correct Body Posture and Relieve Pain

Finding the balance of your body by stretching your muscles.

Udemy rating:

4.3

★★★★★ 4.3/5

95 students

$15.99

🕑 34m video

7.5

Qi Gong for Busy People, Entrepreneurs & Desk Bound Workers

Ease the stresses of a hectic life with highly effective Qi gong methods specially selected for the busy business person

Udemy rating:

4.6

★★★★★ 4.6/5

148 students

$14.99

🕑 2h 18m video

7.5

Granny Posture Prevention Program

A Guide to Better Posture

Udemy rating:

4.1

★★★★★ 4.1/5

125 students

$14.99

🕑 1h 47m video

7.3

Back Pain Relief Hacks: Systematic Approach to Good Posture

Discover a perfect posture hacks with as little as 5 minutes of home exercises to help you relief your Back Pain.

Udemy rating:

4.2

★★★★★ 4.2/5

2,116 students

$11.99

🕑 1h 26m video

7.9

The Complete Guide for Postural Assessment

A Practical Course on Static and Dynamic Postural Assessment

Udemy rating:

4.8

★★★★★ 4.8/5

43 students

$14.99

🕑 55m video

9.9

Mend my Back | A Program to Relieve Back Pain

Have you ever experienced discomfort in your back or periods of chronic back pain? Perhaps you are strugglinglike many with lower back pain,sciatica or sciat…

Skillshare rating:

4.7

★★★★★ 4.7/5

293 students

$Free trial, then $32/month

🕑 50m video

8.0

Improve Posture and Movement + In Depth Exercise Tutorials

This course is designed around natural and fundamental movement patterns of the human being to improve overall posture

Udemy rating:

4.6

★★★★★ 4.6/5

24 students

$11.99

🕑 2h 37m video

8.4

Workplace Wellness Program with Yoga Desk

Release stress & tension while boosting your well-being, energy, focus, and success.

Udemy rating:

4.3

★★★★★ 4.3/5

51 students

$14.99

🕑 7h 41m video

8.3

4 Steps To A Better Posture – Basic

Learn how to assess and improve both your standing and sitting posture.

Udemy rating:

4.8

★★★★★ 4.8/5

36 students

$11.99

🕑 57m video

8.0

Rolfing (Theory Only)

Rolfing really helps re-align your posture and ease the discomfort & pain that you may feel in your muscles and joints.

Udemy rating:

2.2

★★★★★ 2.2/5

4 students

$11.99

🕑 2h 11m video

7.2

Posture Analysis and Posture Correction

Learn how to Analysis, How to Change, and Why to Change body posture.

Udemy rating:

4.6

★★★★★ 4.6/5

37 students

$14.99

🕑 2h 1m video

8.5

Office Desk Exercises & Stretches For Posture and Pain

Neck, Back, Wrist & Elbow Exercises for Office Workes

Udemy rating:

5.0

★★★★★ 5.0/5

544 students

$14.99

🕑 54m video

8.9

Improve Your Posture Now!!

How To Improve Posture and Movement Easily Through Somatic Postural Awareness Exercises

Udemy rating:

5.0

★★★★★ 5.0/5

27 students

$14.99

🕑 1h 17m video

8.4

Basics of the Classical Ballet Technique at Home

The “Basics of the Classical Ballet Technique at Home” course is ideal for those who want to learn the basics of classical ballet, as it explores the 4 essen…

Skillshare rating:

4.4

★★★★★ 4.4/5

236 students

$Free trial, then $32/month

🕑 35m video

8.7

Balance your posture &your life with the Alexander Technique

Reduce pain and discomfort

Udemy rating:

0.0

★★★★★ 0.0/5

2 students

$14.99

🕑 1h 4m video

8.9

Fix My Neck: Causes of pain and exercises for better posture

Learn what causes neck pain, how to repair it, and improve your posture with simple changes and easy exercises.

Udemy rating:

0.0

★★★★★ 0.0/5

0 students

$44.99

🕑 35m video

8.3

Learn How To Correct Your Posture !

Best Ways to Improve Your Posture ( Tips & stretching,Exercises )

Udemy rating:

5.0

★★★★★ 5.0/5

21 students

$14.99

🕑 36m video

9.3

Posture 102

In 102 we will be building on the skills we learned in Posture 101 to advance you further along your healing journey by improving your postural habits so you…

Skillshare rating:

★★★★★ /5

27 students

$Free trial, then $32/month

🕑 1h 21m video

7.9

Postural correction & Balance Improvement

Improve your posture without medicine by fixing your back pain & neck pain in just 5 days

Udemy rating:

0.0

★★★★★ 0.0/5

0 students

$19.99

🕑 52m video

8.1

The Complete Guide for Postural Management

Organizing the Workstation Plus 60 “Must Know” Posture Corrective Exercises

Udemy rating:

5.0

★★★★★ 5.0/5

18 students

$14.99

🕑 1h 40m video

9.8

Online Posture and Alignment

Basic alignment principles and tools for self-care while working at your computer.

Udemy rating:

0.0

★★★★★ 0.0/5

3 students

$11.99

🕑 1h 39m video

8.4

Hunchback: Fix your posture and free yourself from back pain

A comprehensive approach from self-assessment to treatment by an experienced physical therapist

Udemy rating:

4.6

★★★★★ 4.6/5

18 students

$14.99

🕑 5h 15m video

9.1

Posture Up®

Improve your Posture in 30 days!

Udemy rating:

0.0

★★★★★ 0.0/5

0 students

$14.99

🕑 58m video

9.0