The Best Tai Chi Courses

A traditional Kong Fu which combines mind, awareness and vital energy Qi to achieve mindfulness, relaxation and Fitness

Intermediate Tai Chi to keep mental and physical fitness, to achieve mindfulness and relaxation 陈式38式太极拳

A Well-Balanced Tai Chi Workout for Mind Focusing, Body Flexibility, Muscle strength, Body-Mind-Focusing-Coordination

Tai Chi Shoulder Workout to Keep Your Shoulders in Shape, Non-sweat, Anywhere Exercises for ALL!

Best exercise for balance can help older adults improve their balance and lower their fall risk

The Moving Yoga, A Total Mind-body Workout add benefits beyond what cardiovascular or resistance-training can provide.